Hello, carrot is a vegetable with high nutritional value. In addition to containing a variety of vitamins, it is also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of eyes, skin and mucous membranes. Drinking 1 cup of tomato juice every day or eating tomatoes regularly has a good effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.