Pregnant women can eat Chinese food in moderation. During pregnancy, pregnant women need to take two supplements, so adequate nutrition is very important for both pregnant women and fetuses. There are many ways to supplement nutrition now, but the healthiest one is food supplement. Chinese food is rich in iron, calcium and vitamin K, which can provide rich nutrition for pregnancy and help the growth and development of the fetus, so Chinese food is very suitable for pregnant women at this critical period. The benefits of Chinese food for pregnant women are as follows:

Prevention of calcium deficiency

Chinese food is actually amaranth, and the buds and stems are edible. Chinese food is rich in vitamins and minerals, carotene is several times higher than other eggplant fruits, calcium content is twice that of spinach, and it does not contain oxalic acid. Proper consumption of Chinese food during pregnancy can effectively supplement calcium and prevent calcium deficiency.

Prevention of anemia

Chinese food is rich in iron, which can help the human body to synthesize hemoglobin in red blood cells and enhance hematopoietic and oxygen-carrying functions. At the same time, it also contains vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Therefore, pregnant women can prevent anemia by eating Chinese food properly.

Matters needing attention

Cooking time should not be too long.

The common cooking methods of Chinese food are frying, frying, mixing, making soup and stuffing, but the cooking time should not be too long to avoid the loss of nutrients, so it takes some time to cook Chinese food.

Chinese cooking

There may be a lot of water in frying Chinese food, so there is no need to add water during frying. If you want garlic to smell good, add minced garlic before cooking, so that the fragrance is strongest.

nutritive value

Chinese food is rich in vitamins and minerals needed by human body, such as calcium, iron and vitamin K. , easy to be absorbed by human body, enhance physical fitness, promote children's growth and development, accelerate fracture healing, lose weight, detoxify and prevent constipation.