Perch: Perch has the effect of tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, which is a good tonic for those who are deficient in liver and kidney. Perch can also cure fetal restlessness, produce less milk and other diseases. Expectant mothers and women eat perch is a kind of both tonic, and will not cause overnutrition and lead to obesity nutritional food, is the fitness of blood, spleen and qi and good health and well-being of the body. In addition, bass blood there are more copper elements, copper can maintain the normal function of the nervous system and participate in several kinds of material metabolism of the key enzyme function play. Copper lack of people can eat perch to supplement. Bass, a freshwater fish, has the highest DHA content in muscle fat of all the samples tested. In order to avoid making the valuable DHA in fish meat to reduce the loss of consumption, but also pay attention to the reasonable cooking method. DHA is intolerant of high heat, so for DHA-rich fish, it is recommended to use the method of steaming or stewing, do not recommend deep-frying, because frying the temperature is too high will greatly damage the valuable DHA, so steaming sea bass is the most complementary to the brain.
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Steamed sea bass
Jinhua ham: ham color is bright, red and white, lean meat fragrant salty with sweet, fat meat fragrant but not greasy, delicious. Ham is rich in protein and fat, a variety of vitamins and minerals. Ham production through the winter and summer, after the fermentation decomposition, a variety of nutrients more easily absorbed by the body. Ham is warm, sweet and salty. It has the effect of strengthening the spleen and stomach, promoting blood circulation, nourishing the kidney and filling the essence. It can be used to treat the symptoms of deficiency labor and anxiety, spleen deficiency and less food, prolonged diarrhea and dysentery, lumbar and leg pain and weakness.
Shiitake mushroom (fresh): Shiitake mushroom has high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics. Shiitake mushrooms have a general lack of vegetables, mazithol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells. Shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushroom contains adenoglossin, choline, tyrosine, oxidizing enzyme and certain nucleic acid substances, which can play the role of lowering blood pressure, cholesterol and blood fat, and also can prevent arteriosclerosis, cirrhosis of the liver and other diseases. Shiitake mushroom polysaccharide can improve the vitality of helper T-cells and enhance the body's humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation and so on.
Cilantro: Cilantro contains many volatile oils, its special aroma is volatile oils emitted. It can get rid of the fishy taste of meat, so in some dishes with some cilantro, that can play a fishy, increase the flavor of the unique effect. Cilantro extract has significant sweating and clearing heat through the rash function, its special flavor can stimulate the secretion of sweat glands, prompting the body sweating, through the rash. Another and stomach regulating effect, is because of cilantro pungent ascending scattered, can promote gastrointestinal peristalsis, with the role of appetizing and waking up the spleen.