In a healthy state, the triglyceride level should be lower than1.7 mmol/L. Because most triglycerides come from diet, only a few of them are self-synthesized, improper diet in daily life can easily lead to an increase in triglyceride level. If the triglyceride exceeds 1.7 mmol/L, we must change the bad eating habits in our daily life and control the triglyceride within the normal range.
Harm of triglyceride exceeding the standard
When the triglyceride in the body exceeds the standard, hoarding under the skin will induce obesity, and depositing on the blood vessel wall will lead to arteriosclerosis and increase the probability of cardiovascular and cerebrovascular diseases. In addition, too much triglyceride can also induce fatty liver, hyperlipidemia, diabetes and so on.
People with high three fingers must pay attention to diet in daily life and reduce the intake of the following three foods.
Triglycerides are high, so these three foods need to be "taboo". If you like to eat them, your blood vessels may clog up faster.
High fat food
Various high-fat foods, such as animal fat, fried food, heavy oil food, etc. , contains a lot of fat, which is easy to lead to a significant increase in the level of triglycerides in the body after eating, which is not conducive to the control of triglycerides. People with high triglycerides must eat less or not in their daily lives.
High cholesterol food
Foods with high cholesterol, like foods with high fat, will increase triglycerides, induce obesity and lead to arteriosclerosis. Therefore, we must eat less high-cholesterol foods such as animal viscera, egg yolk, animal brain and butter in our daily life.
High sugar food
High-sugar food will lead to an increase in blood sugar after being ingested in the body, which will lead to the body synthesizing more triglycerides. In addition to common sweets, all kinds of flour and rice such as polished rice and refined flour also need to be reduced. It is advisable to replace staple foods with coarse grains, such as sweet potatoes, corn and potatoes.
What if triglycerides are high?
Through diet regulation
The article also said that triglycerides are mainly obtained through diet, so we should eat less foods high in fat, sugar and cholesterol in our daily life. Diet should be light, cooking methods should be more steamed and less fried, eat more fresh vegetables and fruits, eat more coarse grains, supplement high-quality protein, and it is appropriate to be full at 7~8 minutes per meal.
Strengthen physical fitness exercise
Increasing exercise can obviously consume triglycerides in the body. Therefore, it is suggested that patients with hyperlipidemia should do more aerobic exercise in their daily lives, such as running, dancing and swimming, which can not only reduce blood lipids, but also enhance immunity and prevent other chronic diseases. It is recommended to do aerobic exercise 3~5 times a week for at least 30 minutes each time.
medicine
If the triglyceride level is too high to be adjusted by diet and exercise, then the treatment with drugs is not ruled out, and the relevant doctors need to be consulted.
The above is what I share with you about triglycerides. I hope it will help you.