Fatty liver is a disease caused by eating. Once this disease occurs, it is often difficult to eliminate. Fatty liver affects not only the function of the liver. So what are the dangers of fatty liver? What should we pay attention to in our diet?

Untimely treatment of fatty liver can be very harmful

First of all, because fatty liver is not an independent disease, but is common in various diseases, or fatty liver itself. It is caused by various diseases, such as diabetes, liver malnutrition, etc., so these diseases will be affected accordingly due to the different degrees of liver damage caused by fatty liver. It is one of the reasons why many diseases cannot be cured for a long time or the liver function cannot be restored. This is also one of the dangers of fatty liver.

Secondly, if fatty liver does not receive active and effective treatment, some patients may develop liver fibrosis or cirrhosis through fatty liver hepatitis. A foreign research data shows that on average, about 10 people with fatty liver develop into cirrhosis every year. What are the dangers of fatty liver? For example, alcoholic fatty liver disease, once the fibrosis lesions around the central veins are found, can quickly develop directly from fatty liver to cirrhosis. This is mostly related to heavy drinking.

Also, the liver is the largest solid gland organ in the human body with many functions and the most active substance metabolism. It participates in human digestion, excretion, detoxification and metabolic functions such as sugar, fat, and protein. It is an indispensable and important organ that maintains human life activities.

Therefore, once the cells in the liver are infiltrated by a large amount of fat and become fatty liver with hepatocyte degeneration, a series of changes in the normal structure of the liver will inevitably occur, affecting the digestive function of the human body and the normal metabolism of the liver to varying degrees. Function, causing abnormal changes in human body related systems, such as biochemistry, plasma protein, blood lipids, liver function, endocrine system, etc. What are the dangers of fatty liver? As a result, the body's absorption of lipids is impaired, and the body's energy metabolism is disrupted, thereby reducing the defense ability against pathogenic bacteria, viruses and other pathogenic microorganisms.

Five dietary suggestions for patients with fatty liver

Fat liver and diet are closely related. So, what should patients with fatty liver pay attention to in their diet? Yang Hanqin, chief doctor of the Gastroenterology Department of Guangzhou Military Region General Hospital, once put forward 5 suggestions in an interview with Family Doctor Online.

1. Absolutely abstain from alcohol, including any kind of alcoholic beverages.

2. Eat a balanced diet. People who are obese or overweight should control the total calories in their meals.

3. Appropriately increase protein intake. Many important amino acids in protein have anti-fatty liver effects. High-protein meals are beneficial to the repair and regeneration of liver cells and can prevent further damage to liver cells. Patients with fatty liver disease should consume 1.5-1.8 grams of protein per kilogram of body weight every day, especially proteins with high biological value such as eggs, milk, poultry, fish, etc.

4. Limiting the intake of excessive carbohydrates can help reduce weight and reduce the synthesis of fat in the liver, which is more important than limiting fat diet.

5. Controlling fat should vary from person to person. If a person is obese and eats a lot of fatty foods, it will be detrimental to the control of heat energy, so he should eat less fat. Certain substances contained in vegetable oil are beneficial to preventing fatty degeneration of liver cells, and generally do not need to be restricted to avoid affecting the absorption of fat-soluble vitamins A, P, E, and K.

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