Prepare an appropriate amount of chamomile or chrysanthemum morifolium, 3 grams each time, and drink tea directly in a cup, three times a day. You can also wash a proper amount of chrysanthemum, licorice and honeysuckle and put them in a pot to drink tea. Has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and can be used for adjuvant treatment of arteriosclerosis and hypertension.

2. hawthorn tea

Hawthorn has the functions of dilating blood vessels, lowering blood pressure, lowering blood sugar and helping food digestion. As long as you insist on taking hawthorn tea, you can help treat hypertension. Wash two fresh hawthorns every day and make tea in a cup.

3. Lotus leaf tea

Lotus leaves have the effects of clearing away heat and toxic materials, lowering blood pressure, dilating blood vessels, and helping to decompose fat. Wash and chop fresh lotus leaves, put them in a cup, soak them in clear water 10 minutes before use.

4.kudzuvine root tea

Pueraria lobata can improve cerebral blood circulation and relieve dizziness, tinnitus, soreness of waist and knees, headache and other symptoms caused by hypertension. As long as you drink Pueraria lobata tea regularly, you can help treat hypertension. Wash pueraria lobata and cut into pieces, take out 30 grams and boil them directly in water.