High blood pressure is a kind of middle-aged and elderly people are prone to a kind of disease, this kind of disease in the diet should really pay attention to eat some help to lower blood lipid vegetables and fruits, because this can ensure that the condition does not deteriorate, to ensure that the health of the body. In life there are many common vegetables, fruits, in fact, has a certain function of lowering blood fat and blood pressure.

For example, tomatoes, tomatoes, a variety of vitamins and trace elements can be used against high blood pressure dizziness as well as high blood pressure has a certain role in alleviating. Furthermore, tomatoes are rich in nutrients, whether eaten raw or cooked, there are certain benefits to the body. Tomatoes have a stream of acidic substances, this material can enhance appetite, increase gastrointestinal peristalsis to help digestion of an effect, but also can promote the body to discharge some of the toxins.

The white radish can also effectively reduce blood pressure. The radish belongs to the cool food, not only contains a variety of vitamins, but also some minerals, especially calcium, phosphorus and iron, these substances can supplement the body's nutritional needs. In addition, white radish can also clear heat and diuretic, some can stop bleeding and cool a role, so for hypertensive patients, you can eat appropriate white radish.

Leeks can also play a certain effect of lowering blood pressure. Pregnant women are not able to eat more leeks, so as not to cause miscarriage, in fact, it is because leeks have the role of blood circulation, for the clearing of heat and detoxification and on the lowering of blood pressure does have a certain effect. In addition, leeks are rich in vitamin C, there are some carbonic acid compounds and protein can also supplement the body's nutritional needs.

Grapefruit, dragon fruit these fruits can also play a role in lowering blood pressure. Because these fruits are rich in potassium ions, potassium ions more, can promote the body to excrete sodium ions, if more sodium ions, then it will lead to higher blood pressure. In addition, the fruit is rich in vitamins and some minerals, can effectively play the role of softening blood vessels, regulating the role of blood function, naturally, can also help reduce blood pressure.