It works. Main function. Warming and dispelling cold. Recommended people: People who have a headache, nasal congestion, runny nose, sneezing, no fever, sore throat or mild symptoms during a cold. The weather in autumn is dry and the air is crisp. When the pores of the human body shrink, the secretions decrease, so the inside and outside are dry. Dryness kills, and the lungs are the first to suffer. The lungs are particularly afraid of dryness. Once dry, various problems are likely to occur, affecting the respiratory tract, skin and intestines. People often feel very dry, with dry skin, dry stools, dry throats, and dry noses. Dry nose and throat and lack of moisture allow viruses to easily enter the respiratory tract. Ingredients: 200 grams of sweet potato, 15 grams. 200 grams of sweet potatoes, 15 grams of ginger, 4 red dates (for 1 person).

Cooking methods. Peel and cut the sweet potatoes into large pieces, peel and slice the ginger, and tear the red dates into halves and set aside; put the sweet potatoes into a pot, add 800 ml of water, bring to a boil over high heat, add the ginger and red dates, and simmer over low heat for 30 minutes. In December, the weather in Guangdong is in winter. At this time, the temperature changes greatly, and if you do not take measures to keep warm, it is easy to cause wind chill. At this time, drinking ginger soup is a good choice to remove cold and dampness.

Sweet potatoes are sweet and mild in nature, and can strengthen the spleen, replenish qi, and widen the intestines to relieve constipation. They are suitable for eating less vegetables and fruits in winter.

Ginger has a warm and spicy taste, and can dispel dampness and cold. The effect of warming and nourishing the spleen and stomach. In the early stages of a cold, it can treat cold with heat and relieve or cure its symptoms. However, if there is internal heat or wind-cold "heat" in the body, drinking ginger soup will have little effect. Therefore, people with dry mouth, polydipsia, and sore throat should not drink more ginger soup. Sugar water is red dates, sweet potatoes, ginger, and brown sugar water. Red dates, sweet potatoes, ginger, and brown sugar are all very nutritious ingredients when taken individually. Boiling them into sugar water can not only replenish qi, beautify the body, warm the stomach and dispel cold, but also enhance the body's health. It has disease resistance, prevents and treats colds and stomach colds, and is most suitable for replenishing Qi in autumn and winter.

If you have cold hands and feet, you might as well try drinking a bowl of it every day. It tastes particularly sweet and will make your hands and feet no longer cold. It nourishes qi and blood and dispels cold.