How long does it take to steam a sausage
The delicious sausage I believe we all appreciate, and steaming sausage is the easiest way to cook sausage, want to eat sausage today? It is very simple, just need to wash the sausage in the pot to steam, soon you can eat. But cooking rookies still want to ask, how long does it take to steam sausage?
Steaming sausage can be placed in a pressure cooker to steam, so that faster, generally in the pressure cooker began to exhaust, turn off the fire some steam 10 minutes can be, of course, ordinary pot can also be steamed sausage, if you use the ordinary pot to steam, that in the pot of water boiling counting on, in the 15 minutes to 20 minutes can be.
Steaming sausage practice
The method of steaming sausage is very simple, you can directly wash the whole strip and put it in the pot to steam, or you can cut the sausage into slices and put it on a plate and then steam it, it does not need any skills. If you use an ordinary frying pan to steam sausage, to first put the right amount of water in the pot, and then put a rack, the plate can be placed on top of the rack, cover the pot, steam for about 10 minutes, the sausage can be out of the pot, is not very simple!
If you want to add some material to the sausage, you can also be appropriate with some vegetables Oh, such as in the steamed sausage add some dried spices, peas and other food, in the process of steaming, the sausage oil and aroma will also penetrate into the food, this combination can make the sausage is not so greasy, is a convenient dish Oh.
Steamed sausage is not suitable for those who eat
Sausage, although the flavor is attractive, good meal, but it is not recommended to eat too much, especially children, pregnant women and the elderly to eat less or not eat, sausage contains nitrites and other chemicals, so it is recommended that children and pregnant women should be eaten sparingly, and the cholesterol content is also higher, the elderly should be eaten with caution. In addition, people with liver and kidney insufficiency should also try not to eat sausage. Canton sausage fried rice this kind of food can be appropriate to eat, but we should still eat more fresh vegetables in our daily life, because the rich nutrition and vitamins are derived from fresh fruits and vegetables, and some pickled products to try to eat as little as possible as well.
Sausage high calorie
Sausage itself is composed of meat, and fat in which a high proportion, so want to lose weight friends should know that the sausage is a very high calorie food, a sausage calorie can reach 406.4 calories, a sausage in the fat content of about 72.1%, the protein content of about 18.9%, so in general, the sausage is a high calorie food, a sausage is a high calorie food, a sausage calorie can reach 406.4 calories, a sausage in the fat content of about 72.1%, protein content about 18.9%, the sausage is a high calorie food. So in short, sausage is a high-fat, high-calorie food, want to lose weight friends and high friends better to eat less sausage.
So what is the concept of 406.4 calories for us? Simply put, consume 406.4 calories need to walk for 106 minutes, or run for 50 minutes, or jump rope for 40 minutes, like jumping gym friends need 87 minutes to consume these calories, so in order to maintain good health, have a good body, just eat high-calorie food must ensure that a certain amount of exercise.