1, cucumber and egg method

Eat only cucumbers and eggs every meal instead of three meals, and stick to it for seven days to keep you thin, but then you will miss the taste of Laodopted Mother. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. > > > Lose weight: eating cucumbers like this is harmful to health.

2. Don't eat after noon

Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.

Principle: Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day, and take soybean milk as part of three meals. It is very beneficial for girls to drink it, but it is sugar-free. It is best to buy a soybean milk machine and make it yourself every day, which is convenient and cheap.

Principle: Soymilk mainly extracted soybean with rich and high-quality plant protein. Besides soybean protein, it also contained a lot of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat! > > > Four tips to lose weight easily by drinking soybean milk.

4. Apple diet

Eat apples for 2 days and then eat normally and moderately for 3 days. This cycle has a good effect.

Principle:

Obese people almost always overeat and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice, lemon slices into soup, the quantity is appropriate, and it will take effect for 2 weeks, and you will go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative. > > > A new method of losing weight with mushroom lotus leaf

6, bitter gourd diet

This trick is absolutely unique. You can eat as much as you like, even if you eat midnight snack. As long as you ensure to eat 3 bitter melons every day and lose at least 4 kg/week, it means washing raw food. Although it is a little difficult, there are also some things that can detoxify well. You can only achieve your goal if you eat bitter and bitter!

Principle: Momordica charantia contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. > > > Eat bitter gourd often and you can lose weight without dieting.

7. Drink water to lose weight

Eat less, put a bowl of warm water beside it when eating, and eat the food after water, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly.

Drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if they don't eat, this small appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is the time when people feel tired and tired, and at this time it is a fragile period of time when they consume unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herb tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which is an ambush for eating only seven full dinners.

Exercise more at ordinary times

Exercise must also be combined with reasonable diet control in order to effectively burn excess fat in the body and lose weight.

1.Drink more water.

Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting.

2. Control calories and fat.

Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

3. Diet should be light.

Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

4. Eat fruits and vegetables frequently.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

5. Balanced diet.

Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time of eating, the time of each meal should be no less than 20 minutes.

Diet should be controlled to lose weight.

1, control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative heat balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

★ Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism moving smoothly.

★ Breakfast cannot be ignored. You can just eat a banana and fill your stomach with 8 calories.

★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat.

★ Enjoy Chinese cooking food, such as boiled vegetables, fish, shrimp, chicken, etc., which can be rich and fat-free.

★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can instead of dumping.

★ You can have a diet meal for dinner. Just have a bitter meal every day, drink a box of skim milk, eat an egg and an apple. Eat normally at breakfast and lunch, and ban sweets, so you can easily lose weight.

★ Set yourself a weight loss reward method, for example, buy a small gift or watch a movie for every two kilograms you lose, so that you will continue to lose weight more happily.

★ Choose a diet that is more suitable for you, otherwise, the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable.

Cultivating some hobbies, such as planting flowers and grass, can distract your attention when your appetite is strong.

★ Control the amount of food in each meal in advance to avoid eating more.

Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little depressed, so you should always keep your goal in front of you and never waver in your determination.

★ Eat every meal regularly, so as not to lose control and eat when you are hungry.

★ If you have been dieting for a long time, you should pay attention to your health, make sure that the food you eat is balanced and the vitamin intake is enough, and don't get sick.

★ Weigh yourself once a week, not too much, so that you can see real progress.

★ Do some exercise to match dieting. Moderate exercise will reduce appetite and increase the speed of fat burning.

★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.

★ Eating more fibrous foods is less likely to be hungry, and it is easy to maintain the timing and quantification of three meals.

★ When you go shopping in the supermarket, make a schedule first, and then you won't be tempted by a dazzling array of food and buy high-calorie food.

Note that you should fight for your diet plan every day and resist foreign temptations.

In fact, it is not difficult to stay slim. As long as you have determination, success is easy.

Skinny leg method

1. Keep your legs together, and step on the steps with your forepaws. Lift your heels up as much as you can, and stand upright at the edge of the steps. Then, slowly and continuously contract the muscles of your calf up, and then fall down when your calf is shaking and sour. At the same time, press your heel down as much as you can, so that it falls below the level of the steps, but don't touch the ground. When your calf is shaking and sour, lift it again. Try to do this action repeatedly.

2. The left leg lunges forward, and the left foot tries to lift the heel upwards; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then press down slowly and forcefully until your leg muscles tremble and become sour, and then change your right leg lunge and do it repeatedly.

3. Lift the heel of the left foot upright, straighten and lift the right leg forward, hook the foot upward, pause, stretch the foot surface straight, pause until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.

4. Lift your heels, open your legs and squat down as much as possible according to your actual physical conditions. This action can not only lengthen the calf muscles and ligaments, but also return your beautiful ankles. Your upper body should be straight, put your hands in front of you naturally, inhale when lifting your heels, exhale when squatting down, and then breathe naturally.

5. Cross your hands and lift them straight to the top of your head, stretch them upward as far as possible, inhale at the same time, put your feet together in an S-shaped curve, exhale, breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles, and you can open your feet slightly if you find it difficult.

6. Standing, the left leg is slightly bent, and the right leg is wound around the left leg from the front. Hook the left ankle with the right foot. The arm is shoulder-height, the big arm and the small arm are bent to 90 degrees, and the right arm is wound from the front of the left arm to the palms of both hands. The body is S-shaped. (It can also be reversed) Doing this action often can promote blood circulation in the leg, not only improve the body curve, but also relieve the varicose veins of the calf.

7. Sit on the mat, with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle with the ground. Exhale and grab your left foot with both hands, and breathe naturally. The reverse is also true. This action is simple but effective. Pay attention to straighten your back when doing it.

8. Stand, bend your right leg so that your right foot can step on the inside of your left thigh (if you can't step on it, just step on the inside of your left knee), and at the same time, raise your hands to the top of your head with folded hands, and stretch them upward as far as possible. The reverse is also true. Doing it often can make people stand tall and straight, and it is also good for joints.

Life care:

It is well known that heterocarpus is rich in vitamin C. In fact, it is also rich in cellulose. The fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

Bananas contain high nutrition.

Jiao, with a little high calories, can actually be used as a dinner. It has a lot of potassium, but low fat and sodium, which meets the nutritional needs of beautiful legs.

Tomato removes leg fatigue

It has diuretic and ache-relieving effects. Beautiful women who need to stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Spinach prevents wrinkles in the legs.

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to your legs, and restore your legs' vitality. For fear of dry and rough skin and wrinkles in your legs, please learn from Popeye and eat more spinach!

Celery prevents lower body edema

It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straightening legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Watermelon enhances your digestion.

Cool watermelon, with diuretic element "basic acid citrinin", can excrete salt with urine smoothly, and also has curative effect on cystitis, heart disease and kidney disease. In addition, its potassium content is quite high, so its ability to modify legs should not be underestimated.

Peanuts are good for legs and heart.

Peanut, known as the king of vitamin B2, is rich in vitamin B2 and nicotinic acid. It is high in protein, which can not only beautify legs, but also be a healthy food for liver diseases caused by protein deficiency.