1. Sweet potatoes

Eating more sweet potatoes is very helpful for rosy skin. Sweet potatoes are rich in carotene, which is converted into vitamin A after being absorbed by the body, which has the effect of moisturizing the skin. effect. In addition, sweet potatoes can also remove heat from the lungs and stomach in the body, produce body fluids and quench thirst, reconcile body fluids, and replenish blood, thus restoring a healthy rosy complexion to the skin.

2. Corn

Corn is a famous anti-aging food and is rich in carotene, among which yellow corn has a relatively high content. After being absorbed by the body, carotene can be converted into vitamin A, which can moisturize the skin, restore moisture to the skin, and resist skin aging problems caused by dry skin.

3. Pork liver

Pork liver is rich in vitamin A. Regular consumption of pork liver has a very good beautifying effect on the skin. At the same time, pig liver is also rich in iron, phosphorus and other indispensable raw materials for hematopoiesis, which can work together with vitamin A to restore a healthy, rosy complexion and good complexion.

4. Egg yolk

The vitamin A content in egg yolk is very high. Eating more eggs can help nourish yin and blood, nourish yin and moisturize dryness; eggs are also rich in vitamins, minerals and Substances and proteins can restore the skin's healthy complexion through the reconciliation of internal qi and blood and the repair of human skin.

5. Tomatoes

Tomatoes have the effect of clearing away heat and quenching thirst, nourishing yin and cooling blood, and also have a good nourishing effect on the skin. Tomatoes are rich in carotene, which can be converted into vitamin A in the body. It can help smooth skin wrinkles and restore skin to tenderness and smoothness. Therefore, people with dry and wrinkled skin can eat more tomatoes to restore the radiance and beauty of their skin.

Extended information:

The role of vitamin A:

Vitamin A promotes growth and reproduction, maintains bones, epithelial tissue, vision and normal secretion of mucosal epithelium, etc. A variety of physiological functions, vitamin A and its analogs have the effect of preventing precancerous lesions.

Dangers of vitamin A deficiency:

Deficiency manifests as growth retardation, decreased dark adaptation ability and night blindness. Dry eye disease occurs due to dryness, desquamation, hyperkeratosis, and reduced lacrimal gland secretion of epidermal and mucosal epithelial cells. In severe cases, corneal softening, perforation, and blindness occur. Respiratory epithelial cells become keratinized and lose cilia, making them less susceptible to infection.

People's Daily Online - 7 kinds of foods rich in vitamin A to eat for good skin

Baidu Encyclopedia - Vitamin A