Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the calcium and iron content significantly exceeds that of beef and pork, and has low cholesterol content. It is an excellent way to nourish the body. Good food.

Mutton is high in protein, minerals and rich in vitamins. The melting point of sheep fat is 47 degrees. Since human body temperature is 37 degrees, even if you eat it, your body will not scream, so it is not easy to gain weight. Mutton meat is tender and easy to digest. Eating more mutton can improve physical fitness and improve disease resistance. So now people often say: "If you want to live longer, eat mutton more often."

There are many ways to eat mutton, including stir-frying, stir-frying, roasting, roasting, sauce, rinsing and so on. However, it has been ignored by some people because of its unpleasant smell. When cooking mutton, you can add an appropriate amount of salt and pepper, which will not only remove the odor, but also maintain the original flavor of the mutton.

Extended information

In winter, when the weather is cold, many people want to eat some food that can keep them warm, so most people will eat mutton hot pot to help themselves stay warm.

But some people think that mutton is a warm food. Eating too much will make the body angry and cause other diseases, so they should consume as little mutton as possible. However, they do not know that eating mutton in winter has many benefits.

People's Daily Online - Two major therapeutic effects of mutton and 6 important things to note when eating mutton