Toastie

Raw materials—

Whole wheat bread slice

olive oil

Salt, black pepper

Parsley powder

Sometimes when we make sandwiches, we cut off the edges of the bread.

It's a pity to throw it away

So we left the edge of the cut bread to make bread crisps.

It is very suitable as a pre-exercise meal or a healthy snack.

▼? 1. Toast slices are coated with a little olive oil and seasoned with salt, black pepper and parsley powder.

▼? 2. Put it in the microwave oven and heat it for 1 min for 20 seconds until the bread slices are crisp. Cut the toast slices into thin strips, which can be used as a pre-exercise meal with black tea.

Bread powder chicken wings

Roasted Chicken Wings

Raw materials—

Whole wheat bread slice

(hen's) egg

Salt, black pepper

chicken wing

No one doesn't love crispy, juicy and healthy chicken wings without oil.

If you have inedible bread at home, you can use it to make bread crumbs.

The prepared bread crumbs can be seasoned with your favorite seasoning.

It can be stored in the freezer for 2 months.

▼? 1. Shred the whole wheat bread by hand and put it into a cooking machine to break it into pieces. Beat an egg, season it with salt and black pepper, and wrap the chicken wings with egg liquid and bread crumbs.

▼? 2. Put the breaded chicken wings in the microwave oven and heat them for 20 minutes. The delicious oil-free chicken wings are ready.

Pork floss seaweed bread roll

Toastie

Raw materials—

Whole wheat bread slice

dried meat floss

nori

lettuce

▼? 1. Slice the bread, and the cut edge can be used to make the first bread loaf.

▼? 2. Put a slice of seaweed, bread, floss and lettuce on the plate in order. Roll the toast like sushi and fix it with a toothpick.