Chocolate can give people a pleasant feeling. But the taste of dark chocolate is relatively simple. When people are bored, people like to replace dark chocolate with chocolate bars of various flavors. As everyone knows, this brings a lot of fat to yourself.
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter.
Carbonated drinks are the enemy of losing weight. If you often drink carbonated drinks, especially cola, even if you are thin, your figure will change greatly.
In the process of making fruit juice, the minerals and vitamins contained in the fruit are lost, and the only remaining vitamin C will gradually decrease due to sunlight. In order to enrich the taste of juice, manufacturers will add sugar or other ingredients to juice, which will bring a lot of heat.
Milk and bread are nutritious breakfast choices for many people. It is true that milk is rich in nutrition, but if you don't pay attention to choosing whole milk, it will bring more calories than nutrition and make you fat.
Instant noodles are high in fat and soup contains a lot of monosodium glutamate. Eating regularly will not only make the body expand rapidly, but also easily lead to cancer. Therefore, it is best to avoid MM who wants to lose weight.
Extended data:
Citrus diet:
Citrus is rich in ingredients that help you purify your body and make your whole body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. At the same time, it has anti-aging effect.
References:
Baidu Encyclopedia-weight loss method web page link