Two groups of people should eat less spinach

1. Patients with calcium oxalate stones and uric acid stones

Patients with calcium oxalate stones and uric acid stones should eat less spinach. Because patients with calcium oxalate stones and uric acid stones should try to avoid oxalic acid-rich foods, and spinach has the highest oxalic acid content.

2. Gout patients

Gout patients must limit the intake of purine. They must fast during the attack period and limit food during the interval. Mushrooms, cauliflower, asparagus, spinach, Peas, green beans, green beans, kidney beans, etc. are all foods with high purine content.