material

Two loofah, four garlic, peanut oil and a little salt.

method of work

1. Peel the loofah, wash it, and divide it into two slices in the middle for later use;

2. Heat the oil in the pan, stir-fry the minced garlic, pour in the loofah, and add salt to stir fry;

Fried meat with loofah

material

2 loofahs, proper amount of meat, oil, garlic, salt, starch, soy sauce.

method of work

1, towel gourd washed and cut into pieces;

2. Shred the meat, put some starch and mix well, so that the meat will taste better.

3. Put oil in the pot, heat it until it is 7% mature, and add garlic cloves to stir fry.

4. Pour in the loofah pieces and stir fry. After 1 min, pour a little soy sauce and continue to stir fry 1 min.

5. Add a little water and simmer for one minute.

6, add the right amount of salt, out of the pot.

Scrambled eggs with loofah

Introduction to recipes

Luffa has a high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C, and also contains saponin, a component contained in ginseng.

material

Ingredients: loofah, eggs

Seasoning: oil, salt, cooking wine, chopped green onion.

method of work

1, 2-3 eggs, add a small amount of salt and cooking wine, and stir evenly.

2. Peel, slice or dice the loofah for later use.

3. Heat the wok into the oil with strong fire. When the oil temperature rises, pour in the eggs and fry them, and put them in a bowl for later use.

4. Heat the wok with strong fire and add oil. When the oil temperature rises, pour in the loofah and stir-fry. After adding the cooked eggs and stir-fry, add salt and chopped green onion and stir-fry for a while to eat.