2. Olive is sweet and sour, containing a lot of water and various nutrients, which can effectively supplement the body fluids and nutrients of the human body and has the effect of promoting fluid production and quenching thirst.
3. Detoxification of Fish and Crab The ancients found that olives can detoxify puffer fish and toadstool poisoning, etc. In recent years, it is considered that its detoxification function is related to the large amount of tannic acid, aromatic resin alcohol and volatile oil in olives.
4. Sobering up and calming the nerves Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which can help to relieve alcoholism and calm the nerves.
This is the praise of the Turks for olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, eliminate food stagnation and eliminate phlegm, and moisten lung and throat. Chinese medicine has always called olive "the fruit of lung and stomach", which is quite beneficial to cough and hemoptysis caused by lung heat. Olive and meat stew as a health drink has the effect of relaxing muscles and activating collaterals. It is especially suitable for autumn and winter, and the suitable dosage is 3 ~ 5 tablets each time. But it is not suitable to eat more.