A light diet refers to a cooking style with a light taste, such as less oil, less sugar, less salt, and avoiding heavy taste, but it does not mean eating only vegetables and not meat. In light home-cooked recipes, we often eat light dishes that are nutritious and delicious, such as steamed bass, melon sparerib soup, fried fungus with yam, scrambled eggs with tomatoes, boiled shrimp, stewed radish with beef, stewed tofu with crucian carp, mushrooms and vegetables. In this article, I will take stock of the most popular 10 light home-cooked dishes for you. Let's take a look.

1, steamed bass

Perch, also known as sea bass and sea bass, is one of the "four famous freshwater fishes in China". Perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. Because its meat is white and tender, fragrant and has no fishy smell, it is best to steam, braise in soy sauce or stew soup. Steamed bass is the most common light home-cooked dish on many people's dining tables. The method is simple, and the ingredients are basically ginger and onion soy sauce, so as to preserve the original flavor of the fish to the maximum extent, and control the time when steaming the fish, so that the steamed taste is delicious.

2, melon ribs soup

What are the light home-cooked dishes? Winter melon ribs soup is one of them. This light and delicious dish is mainly made of ribs, wax gourd and so on. It tastes delicious and the soup is clear and pleasant. It is a very good dish.

3, yam fried fungus

Fried auricularia auricula with yam is a refreshing and delicious dish, and it is also a very popular dish in light home-cooked recipes.

4. scrambled eggs with tomatoes

Scrambled eggs with tomatoes must be among the best in China's national home cooking list. Scrambled eggs with tomatoes, also called scrambled eggs with tomatoes, is the first dish that many people learn because of its simple method and cheap ingredients. This light and delicious home-cooked dish is simple and easy to cook. The tomatoes and eggs used are common ingredients in daily life. The dishes are bright in color, sweet and sour, nutritious and delicious.

5. Boiled shrimp

"Boiled in white" is a common cooking technique of Cantonese cuisine, and it is outstanding that Cantonese cuisine is fresh rather than light. Boiled shrimp can best retain the original flavor and delicacy of shrimp. It is a nutritious and light dish, and it is also one of the common dishes on the table, which is deeply loved by people all over the country. The skill of this light home-cooked dish is that adding ginger slices, salt and cooking wine when burning shrimp can remove the residual fishy smell of shrimp and make shrimp meat more elastic and tasty; Cooking wine and salt can make shrimp taste more fragrant and fresh, and make shrimp more colorful.

6. Steamed eggs

In light home-cooked recipes, steamed eggs are definitely on the list if you want to talk about simple and easy-to-cook lazy dishes. Steamed eggs are a dish that many people never tire of eating since childhood, and it is also a home-cooked food suitable for all ages. Southerners call it "steamed eggs" and northerners call it "egg soup". The method of egg custard is very simple. As long as the water quantity, water temperature and time are well controlled, delicious egg custard can be successfully steamed.

7. Crucian carp stewed tofu

Braised tofu with crucian carp is a delicious dish with crucian carp and tofu as the main materials. Crucian carp stew tofu is very simple. Fry the processed crucian carp until both sides are browned, then add seasonings and simmer slowly. When the fish is almost cooked, add tender tofu. The soup made in this way is rich and delicious, and the taste of the fish is super tender.

8. Mushrooms and vegetables

Mushrooms and vegetables are a very common home-cooked stir-fry, with light taste and rich nutrition, which many people like to eat. The method and ingredients of this dish are very simple. The raw materials are green vegetables and mushrooms. Green vegetables are a common green vegetable, and mushrooms are a kind of nutritious edible fungi. Together with vegetables, these two ingredients are bright in color and are a very good and light home-cooked dish.

9, carrot fried meat

Carrots taste sweet, crisp and tender, while pork is one of the meats often eaten in life, which has the effects of invigorating qi and nourishing blood, nourishing yin and moistening dryness. These two ingredients are matched together to make carrot fried meat, which is light in taste and rich in nutrition. It is a home-cooked dish that many people like to eat.

10, boiled cabbage

Boiled cabbage is a traditional dish in Guangdong Province. Because of its rich nutrition and simple method, it has long been a home-cooked dish that many people often eat on the table. The main ingredient of this delicious light home-cooked dish is Chinese cabbage, and the main cooking technology is boiled, which is one of the ways to highlight the lightness of Cantonese cuisine. This dish is crisp and tender in quality and unique in flavor, and is loved by many people.