Amaranth and tofu soup

Raw materials:

Tofu 6, we here tender tofu a dollar 6, amaranth is now cheap, a dollar to buy a large handful of soup do not need to use too much amaranth, a small handful of on the line.

Practice:

Step 1, wash the amaranth, remove the head and then cut into fine powder to be used.

Step 2: Wash the tofu and cut it into small pieces.

Step 3, cold water in the pot, pour in the tofu and boil for 4 minutes.

Step 4: Pour in the chopped amaranth and cook for 1 minute. Season with salt and chicken broth and drizzle with sesame oil.

Step 5, this dish is rich in vitamins and proteins, can provide a wealth of nutrients, is the growth of infants and young children in the process of necessary food. Especially suitable for infants 1-2 weeks old to eat .

Amaranth Beef Balls Soup

Ingredients: 300 grams of amaranth, 150 grams of beef meatballs, 3 slices of ginger, 1 clove of garlic, salt, oil, moderate amount

1. materials;

2. amaranth picking the tender part of the wash;

3. Beef meatballs cut into a ten-flake knife; garlic crushed; ginger sliced;

4. pot of water 3 bowls of ginger slices boiling, put in the meatballs rolled until floating. Put the beef balls rolled to float;

5. and then under the amaranth;

6. and then rolled when stirred under the garlic, salt and a little oil to taste, summer heat detoxification of the beautiful soup is complete ~ garlic is only used to enhance the flavor, can not be added ~ ~ ~ ~ ~

Two, home-cooked amaranth practice

Amaranth bamboo shoots stir-fried shredded chicken

Materials:

Amaranth, bamboo shoots, chicken breasts, soybeans, and other ingredients. bamboo shoots, chicken breast, soybean sprouts, red pepper, salt, onion, ginger and garlic, barbecue sauce

Practice:

1, amaranth cleaned and cut into sections, fly water out of the water to be used

2, bamboo shoots shredded with soybean sprouts fly water out of the water to be used

3, chicken breast shredded, shredded red pepper, onion, ginger and garlic chopped

4, pot of oil stirring incense onion, ginger and garlic, put chicken breast Slide cooked, add a little barbecue sauce stir-fried (barbecue sauce flavor is a little sweet, children love to eat this mouth) into the amaranth, bamboo shoots, soybean sprouts, red pepper wire put a little salt, stir fry quickly, out of the pan on the plate can be.

Garlic amaranth

Savory and slightly spicy, garlic flavor, convenient and affordable.

Materials:

Main ingredient: amaranth (purple) 500 grams,

Seasoning: 40 grams of white garlic, 2 grams of salt, 2 grams of monosodium glutamate (MSG), 20 grams of soy sauce, 10 grams of vinegar, 15 grams of sugar, 20 grams of sesame oil, 30 grams of chili oil

Practice:

1.Amaranth from the top of the tip down into a small section, tore off the tendons, discarded the texture of the old part, wash. Wash. Wash and peel the garlic, and pound it into a garlic paste.

2. Wash the pot and add water to boil, pour into the amaranth and cook until raw, drain, put into a pot, add salt, sesame oil, soy sauce, vinegar, sugar, monosodium glutamate, red chili oil and garlic puree, mixing well into the plate is complete.

Three, amaranth how to do can be delicious

(1) amaranth round-grained rice porridge

Raw materials: amaranth 150 grams, 50 grams of round-grained rice, refined salt, monosodium glutamate each moderate.

Method: the amaranth choose clean, into the boiling water blanch, take out chopped into pieces. Polished round-grained rice, water to cook rice porridge as usual, porridge into the amaranth and cook 5 minutes after adding spices that is.

(2) stir-fried amaranth

Raw materials: 300 grams of amaranth, salt, monosodium glutamate, green onions, salad oil, each appropriate amount.

Method:

A will wash the amaranth, blanch in boiling water, remove and cool, cut into inch sections, green onion shredded spare.

B frying pan on the fire, pour salad oil, oil burned to fifty percent heat when the green onion wire into, fried green onion flavor into the amaranth upside down, put salt, monosodium glutamate a little, mixing and frying can be out of the pot.

(3) garlic green amaranth leaves

Raw materials: 300 grams of green amaranth leaves, garlic 4 cloves, salt, vinegar, monosodium glutamate, sesame oil, each appropriate amount.

Method:

A wash amaranth leaves, blanch into boiling water and remove into cool water to cool down a bit, fish out and control the water. Garlic with a knife to pat into pieces, with a knife chopped into minced standby, MSG to warm water soak.

B the amaranth leaves and garlic into the disk with salt, vinegar, MSG water, sesame oil and mix well that is.