Eat more black beans have benefits, first of all, as the main ingredient of the black beans are rich in nutrients, rich in soy lecithin, on the human body to prevent aging, improve immunity, prevention of arterial atherosclerosis have a certain role, black beans of crude fiber can promote gastrointestinal peristalsis, help detoxification, in addition, traditional Chinese medicine also advocate eating black beans to strengthen the strong body, strong kidneys, healthy bones and hair. Consumption of black beans there are many ways to choose, such as grinding black beans with soybean milk and even dregs to eat, with vinegar soaked black beans as a prevention of vascular sclerosis prevention and control of high blood pressure, cooking five spice beans, hair black bean sprouts, boiled beans porridge, etc., black beans and salt and wine should be fried together to control the amount of salt in order to consume cooked beans as well as beans that are not fried and easy to consume bloating and indigestion, even if the beans are cooked, should not be consumed in excess, to avoid indigestion.

These are the most important things that you can do for your family.