Effectiveness and role of corn and side effects

Effectiveness and role of corn and side effects, corn is a common ingredient in our lives, good quality corn sweet and delicious, loved by people. But the benefits and disadvantages of this food are little known. I summarized the efficacy and role of corn and side effects related to content, come and look at it!

The efficacy and role of corn and side effects 1

1, with the effect of strengthening the spleen and stomach

Corn in the north is coarse grains, and in the south for fodder. But from the point of view of medicine and food, corn`s `sexual flavor is sweet, flat, belonging to the stomach, bladder meridian, has the spleen and stomach, water seepage effect.

2, with anti-aging effects

Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects. In addition, there are two studies also show that there is an anti-aging effect, one, according to the United States in 1994, Harvard Medical School and many research centers together to do the study shows that the intake of higher amounts of luteinizing hormone and zeaxanthin, can reduce the chances of age-related macular degeneration by 43%; and second, from the point of view of anti-free radicals, the United States Cornell University in the "Journal of Agricultural and Food Chemistry" study shows that, in the 115 degrees Celsius, the sweet corn were separated into two parts. Under the degree of sweet corn were heated for 10 minutes, 25 minutes and 50 minutes found that its anti-free radical activity in order of 22%, 44% and 53%, that is to say, the longer the heating of the corn, the better the role of anti-aging.

3, with the role of preventing constipation and atherosclerosis

Corn is rich in fiber, not only can stimulate gastrointestinal peristalsis, to prevent constipation, but also promote cholesterol metabolism, accelerate intestinal toxin discharge. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounts for 60%, can remove harmful cholesterol in the blood to prevent atherosclerosis.

4, with the efficacy of cancer prevention

Corn is not only rich in vitamins, and carotene content is more than five times that of soybeans, is also beneficial to inhibit carcinogens.

5, with the efficacy of skin care

Corn also contains lysine and trace elements of selenium, its antioxidant effect is beneficial to the prevention of tumors, while corn is also rich in vitamins B1, B2, B6, etc., on the protection of nerve conduction and gastrointestinal function, the prevention of athlete's foot, cardiomyopathy, maintenance of the skin fitness effective.

6, with hypoglycemic effect

Cornhusk has a certain choleretic, diuretic, hypoglycemic effect, diabetic patients to reduce blood glucose is very beneficial, but the role of delayed, to often drink is appropriate.

Benefits and disadvantages of eating corn

1, weight loss and slimming

Weight loss and slimming is an important benefit of people eating corn, because corn belongs to the roughage food, people eat corn as soon as possible to the absorption of the cellulose it contains, it can be used to make the human body have a significant sense of satiety. Let the human body have a significant sense of satiety, can reduce the body's intake of other foods, but also can accelerate the consumption of excess fat and calories in the body, it can make human weight significantly reduced.

2, protect the eyes

Usually eat more corn on the human eye has a significant protective effect, because the corn not only contains carotene, but also rich in lutein and riboflavin and zeaxanthin, these substances can play a role in the human eye, can be nutritious optic nerve disease can improve the function of the retina, which can prevent the human vision, can also alleviate macular degeneration. It can prevent human vision from declining and also alleviate macular degeneration.

Eating corn bad

Usually people eat some corn in moderation, there is no obvious harm to the body, but if people eat corn for a long time will cause the body to lack of vitamins, because the content of vitamins in this ingredient is relatively small, if people let the body of a single intake of corn will cause a lack of vitamins will make the body due to a lack of vitamins and lesions. The first thing you need to do is to get rid of it.

Effects and Roles of Corn

Corn is rich in nutrients, excellent health effects, people often eat corn, can lose weight, and can protect the human cardiovascular, it is ground into a powder and then porridge or make a nest to eat can also prevent high blood sugar. In addition, corn can also strengthen the spleen and stomach, improve the body's anti-aging ability, and can accelerate the discharge of carcinogenic substances in the human body, often eat corn can improve human cancer resistance.