※ Dendrobium Bamboo Fungus Old Duck Soup ※ Ingredients: Duck half, dendrobium 10 grams, bamboo fungus 1 package, 1 small piece of ginger, 1 section of the Beijing green onion, 20 ml of cooking wine, 2 liters of water, salt 1 or 1/2 teaspoon, a little monosodium glutamate. Method: 1, wash the duck and cut into pieces, soak the dendrobium for 10 minutes and then put it into a soup bag, pat the ginger flat, and cut the green onion into small pieces. 2, the duck block and ginger, green onion together into the pot pouring water not over the duck, high heat cooking blood foam after fishing out the duck, ginger and green onion, water rinse blood foam, and then put into the soup pot. 3, pour 2 liters of water into the soup pot, put the dendrobium, cooking wine, cover the pot with a lid and boil over high heat, then turn to ask the fire stew for 1 hour. 4, 20 minutes in advance, remove the head of bamboo fungus, repeated soaking 4 or 5 times to wash the sediment. 5、After 1 hour, open the lid of the pot, add salt and monosodium glutamate, then pour in the bamboo fungus, cover the pot and continue to stew for 20 minutes. Thoughtful suggestions: 1, "Dendrobium (hú), can replenish the five viscera weak and thin, strong yin, long service thick stomach and intestines, light body and prolong life." Daily Herbal: "Old duck, can nourish the yin of the five viscera, clear the heat of the deficiency labor, replenish the qi to relieve water, nourish the stomach and produce fluids." It can be said to replenish over-consumption of nutrients and remove the adverse effects of summer dampness. The two soup is clear but not light, complementary but not dry; with nourishing yin and clearing heat, regulating body functions, enhance the effectiveness of the body's immunity, especially suitable for a year of summer and hot and humid people to supplement the food. 2, duck in the stew before the best first blanch bleeding foam, so that both the fishy taste of raw duck can be removed, but also to remove excess oil. 3, bamboo fungus is a kind of fungal food, rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, Ning Shen Jian body, tonic Yin, moistening the lungs to stop coughing, clearing heat and dampness effect. 4, bamboo fungus before cooking to remove the root of the small white circle, otherwise it will be a little strange flavor, do not like the head of the net can also be removed, leaving only the bamboo fungus tube soup; bamboo fungus should not be stewed for a long time, so the last soup is almost ready to be put into the can. ※ Chicken thighs, bamboo fungus and yam soup ※ Ingredients: 2-3 chicken thighs, 1 yam, 6 bamboo fungus, 4 green onions, 4 slices of ginger, 1 tablespoon of cooking wine, 2 teaspoons of salt (10 grams). Method: 1. Wash fresh chicken thighs, blanch them in boiling water with ginger slices, and remove them from the water. 2, bamboo fungus soaked in cold water for 10 minutes, yam peeled and cut into small pieces. 3, casserole filled with enough water, put blanched chicken and yam pieces. Add one tablespoon of cooking wine, 4 pieces of green onion and 4 slices of ginger. Boil on high heat and then turn to low heat, stew for half an hour. 4: While the soup is cooking, soak the softened bamboo fungus, cut off the head and tail of the net, blanch in warm water for 20 seconds to remove the raw astringent flavor of bamboo fungus. Fish out, rinse slightly with cold water, put into the chicken broth, continue to boil for more than 30 minutes. 5, before leaving the pot, according to their own taste, put salt to taste can be. ※ Bamboo Fungus Chicken Soup ※ Ingredients: bamboo fungus, a chicken, ginger, salt. Practice: 1, wash the chicken, chicken butt excision do not, depending on the size of the chicken can be whole or chopped pieces of stew. Chicken cool water in the pot, high heat boil and then turn to medium heat, carefully beat the pot floating foam clean, and then pat the ginger pieces, put into the chicken soup, medium heat and then cook until the chicken is ripe can be (about 1-1.5 hours). In fact, it is cooking chicken soup, according to their own family practice is fine. 2, dry bamboo fungus with cool water soak, and gently hand wash the surface of the sediment, the water will be decanted and set aside. 3, according to their own situation, you can cook the bamboo fungus into the whole pot of chicken soup, or use a small saucepan to hold out the right amount of chicken and soup, boil under the bamboo fungus, wait for the second boil, slightly seasoned with salt, white pepper can be, so that eaten at once more fresh. Bamboo fungus taste fresh, crisp and tender in the mouth, chicken tender, soup thick, sweet aftertaste. The scientific name of bamboo fungus is Dictyophora indusiata (Vent.ex Pers) Fisch, and its common names include bamboo ginseng, bamboo fungus, veil fungus, nettle fungus, and bamboo girl. Bamboo fungus belongs to the class Ascomycetes, order Ghost Pen, family Ghost Pen, genus Bamboo fungus. Bamboo fungus is a valuable edible fungus and a newcomer in medicine, which is listed as "Palace Tribute" in history and a famous dish for national banquet in modern times, as well as a therapeutic delicacy. Its nutrition is rich, it is determined that the dried bamboo fungus contains 19.4% crude protein, 2.6% crude fat, 60.4% total soluble nitrogen-free dumping material, of which 4.2% fungal sugar, 8.4% crude fiber, 9.3% ash. Its treatment of hypertension, neurasthenia, gastrointestinal diseases and other significant effects, can prevent cancer and anti-cancer, weight loss and body strengthening. It also has a special antiseptic function, adding bamboo fungus in summer cooking dishes, meat for many days without rancid. Guangdong's "Dinghu Shangcai" must have bamboo fungus, while "bamboo fungus and silver fungus" is a famous dish in Guizhou, and "bamboo fungus steam pot chicken" is regarded as a great tonic in Yunnan. Bamboo fungus vegetarian products will become important anti-cancer drugs in the future. Regular consumption of bamboo fungus can also prevent cancer. Contraindications: ① Bamboo fungus strains, there is a yellow skirt bamboo fungus, also known as mixed color bamboo fungus, poisonous, should not be consumed. ②Diarrhea should not eat bamboo fungus. ③It is better not to eat bamboo fungus when you have an allergic reaction. Bamboo tube rice ※ Ingredients: bamboo tube with knots at both ends, split lengthwise, glutinous rice half a catty, peas three taels, two chicken thighs two taels, two taels of broad-flavored sausage, two large soaked in warm water, two large silver fungus, four bamboo fungus soaked in water, bamboo shoots, three taels of boiling water for a few minutes, one tbsp of sugar, three spoons of dry red wine, two spoons of oyster sauce, soy sauce three spoons of sweet noodle sauce one tbsp of salt, to the right amount. Directions: 1: Soak glutinous rice in water for more than four hours, add all seasonings and chicken and marinate for more than half an hour; coarsely chop bamboo shoot tips and sausage; chop silver fungus; cut bamboo fungus into circles horizontally. 2、After half an hour, put all the ingredients in a bowl and mix well. 3, the glutinous rice into the bamboo tube without knocking half of the knot, slightly pressed firmly. 4, cover the other half of the bamboo sheet, and then wrapped with cotton thread tied. 5, put the steamer in a small fire steam two hours, take out and cut off the thread, open the lid can be eaten. ※ Bamboo fungus braised with three fresh ingredients ※ Maturity is not a lack of desire. Physical strength decline, hormone reduction, appetite deterioration, people will be "calm and relaxed", but this is not maturity, is sick or aging. Therefore, it is difficult to say whether a person who has no desires is too good in his mind or in his body. Maturity is the ability to control one's emotions and desires, inner harmony, and balance with the outside world. Everyone ages, but not everyone matures. Lustlessness is not maturity, and thinness is not health. Dieting to lose weight is not conducive to good health. Appetite control and healthy food choices are the way to wellness. Foods that are both slimming and nutritious have become the preferred healthy weight loss foods, such as bamboo fungus. Today, we will use bamboo fungus to make a weight loss dish of three fresh braised bamboo fungus. Bamboo fungus is rich in amino acids, proteins and vitamins and other nutrients, but also reduces abdominal wall fat, is a good product for weight loss. Loofah can relieve the heat, very suitable for summer consumption. Ingredients: 100g of bamboo fungus, 100g of fresh shrimp, 200g of loofah, 50g of straw mushrooms. Method: 1, bamboo fungus washed with water, cut small sections; fresh shrimp shells; loofah cut into small pieces. 2, set a spoonful of oil in the pot, burned to 70% hot, pour into the loofah stir fry for a few moments, add half a bowl of broth, put the bamboo fungus, straw mushrooms with high heat. 3, add shrimp, add salt and cook on medium heat for 5 minutes. ※ tomato boiled bamboo fungus egg ※ Ingredients: a few tomatoes. Bamboo Fungus Eggs: Bamboo Fungus Eggs are brought back from Shunan Bamboo Sea, because you can't buy the fresh ones, only the sun-dried ones are available, soak the bamboo fungus eggs in hot water for 20 minutes and set aside. Bamboo fungus egg is the embryonic body of bamboo fungus, which consists of three parts: spores, cap and outer covering, and it is the embryonic body of bamboo fungus which is not finished. The outer skin is light brown, the inner part is yellowish white, and the inner part is light black. Bamboo fungus eggs are not only tender and flavorful, but also nutritious, and the nutritional value of bamboo fungus is almost the same. In China's "world's green" Shunan Bamboo Sea, pollution-free natural zone and unique natural environment, nurtured this natural bamboo fungus, which is rich in 24 kinds of amino acids, of which 8 kinds of essential amino acids accounted for 45% of the total amount, but also contains a variety of vitamins such as B2, polysaccharides, and zinc, iron, phosphorus, calcium, and a variety of microelements, and thus was called the "Queen of Fungi". It is called "Queen of Fungi". Especially during the embryonic period of the bamboo fungus eggs, nutritional value is more rich, cooking and eating more characteristics. Soak the eggs in boiling water for about 10 minutes and set aside. Peel the tomatoes and sauté them with garlic in a pan, season with 1/2 teaspoon of salt. Add the processed bamboo fungus eggs. Add water and cook and season with 1 tablespoon of salt until the sauce thickens. Of course, add 2 drops of sesame oil and a few chopped green onions for extra flavor. Today, I would like to teach you how to pick tomatoes: Generally, we buy tomatoes by looking at their spindles, picking the ones that are small, long-bodied, bright red and uniform in color. This kind of tomato, we usually call meat tomato, meat tomato tomato flavor, cook out of the juice thick, have taste. The heart of a tomato with a small spindle is small enough. Explain that this is meat tomato, water tomato is the kind of ingot is very large, flat body of the tomato, inside the heart is also very large, cut out is a pool of water, cooking tomato flavor is not strong, and constantly out of water, if the surface with green water tomato is more difficult to cook. ※ Bamboo fungus fungus winter melon soup ※ (milky) 1, bamboo fungus with lightly salted water soak soft squeeze dry water to be used. 2, silver fungus soaked in water to be used. 3, winter melon with a ball digger dug into the ball. 4: Prepare two beaten egg whites. 5、Prepare one spoon of cream for use. 6, the bamboo fungus, fungus, winter melon into the pot with water to cook for a few minutes. 7, in turn, add cream, thickening, and then beat the egg white, add monosodium glutamate, salt. ※ Bamboo fungus blanch ginseng ※ Ingredients: 500 grams of hairy ginseng, 15 grams of bamboo fungus, white soy sauce l tablespoon, 2 teaspoons of wine, 2 cups of chicken broth. Practice: 1, ginseng large each cut 4 pieces, small slices, into the boiling water with wine blanch and fish out, to reduce the fishy flavor and then blanch with boiled chicken broth (1/4 cup), white soy sauce (1/4 cup), strain the juice on the left side of the soup bowl. (blanch: tǔn) 2, the hair of the bamboo fungus cut into 3.5 cm long strips, cleaned impurities pressure dry, put into the blanch blanch over the ginseng in the soup blanch and fish up on the ginseng dish on the right. 3, the rest of the soup in the pot, add white soy sauce, monosodium glutamate seasoning boil, skimming impurities, poured into the ginseng, bamboo fungus dish can be. ※ Bamboo Fungus and Lotus Seed Soup ※ Main Ingredients: Bamboo Fungus (dry) 25 grams, lotus seed 50 grams. Accessories: 50 grams of bamboo shoots, 500 grams of loofah. Seasoning: 3 grams of salt, 1 gram of monosodium glutamate. Practice: 1, dry bamboo fungus with water hair well washed, cut off the ends, cut into diagonal pieces, soaked in water. 2, fresh lotus seeds into a pot of boiling water blanch for 5 minutes, peeled and washed soaked in water. 3, loofah scrape off the skin, remove the flesh and cut into diamond-shaped slices. 4, the soup pot on the fire, pour in water to boil, down into the bamboo fungus, lotus seeds, bamboo shoots, loofah boiled for half an hour out, into the soup bowl, 5, refined salt, monosodium glutamate, vegetarian soup into another pot, boil out of the pot; 6, into the bamboo fungus, loofah, lotus seeds, bamboo shoots into a bowl of soup that is completed. 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