You can ferment the flour and make steamed bread.

oat noodle is also called three-cooked noodle. Wheat should be fried before grinding, and flour should be boiled with boiling water before steaming.

oat noodle is a common pasta in northern Shanxi province. It is made by grinding fried oats into flour, kneading the flour with boiling water, cutting the mixed flour into noodles, and steaming in a pot. When you eat it, you can mix it cold (with roasted eggplant, shredded cucumber and shredded water radish) or heat the topping (mutton with minced meat and mushrooms), which is delicious. The varieties are pushing Wowo (common name "Kao Bang"), rubbing fish, pressing and branding, etc.

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Naked oats, oat noodle nests, oat noodle jiaozi, stir-up cakes and other foods contain high levels of protein, lysine, linoleic acid and β-glucan. Long-term consumption can reduce the accumulation of cholesterol in the cardiovascular system, which is of great benefit for preventing diabetes, hypertension and hyperlipidemia.

naked oats are panicum miliaceum. The growth period is short, and the fruit is easy to be separated from the shell when it is mature. It can be eaten after being ground into powder, which is called oat flour, naked oat flour and naked oats flour. The fruit of this plant is also called naked oats. Flour processed from naked oats. After careful production, it becomes food. The nutritional content of oat flour is more than seven times that of other flour, and it can be comparable to refined flour.

In addition, oat noodle is a good health food, which is helpful to lose weight and beautify. It's just that oat noodles are not easy to digest (it's best not to eat more at dinner), so eat less at each meal. Youmian is a special food in Zhangjiakou City, Hebei Province, Datong Basin in northern Shanxi Province, Tumochuan Plain in Inner Mongolia, Yinshan Mountain and southern Wulanchabu City, and it mainly grows in mountainous areas with short frost-free period.

Reference: People's Health Network-Eating more naked oats can lower cholesterol.