With the improvement of people's living standard, more and more people are paying attention to healthy diet. Rice and noodle miscellaneous grains are an important part of a healthy diet. In this article, we will introduce the types of rice and noodle miscellaneous grains, their nutritional value and how to choose and cook them properly.

Rice

Rice is one of the essential foods in our daily diet. The common types of rice available in the market today are rice, millet, glutinous rice, black rice and so on. Among them, rice is the most common type of rice, whose main components are starch and protein, rich in carbohydrates and B vitamins. Millet and glutinous rice, on the other hand, contain more protein and minerals, while black rice contains more protein and vitamin E. Therefore, the nutritional value of different types of rice varies.

Noodles

Noodles are foods made from flour. The common noodles on the market today are noodles, steamed buns, dumpling skins and so on. Noodles are rich in carbohydrates and proteins, and also contain a variety of vitamins and minerals. Among them, noodles are a kind of noodles with high nutritional value, which are rich in protein and minerals and can provide the nutrients needed by the human body.

Mixed grains

Mixed grains are grains other than rice and wheat, such as corn, sorghum, millet and glutinous rice. Mixed grains are rich in protein, dietary fiber, vitamins and minerals, and have many health benefits. For example, corn is rich in vitamin E and dietary fiber, which can protect heart and blood vessel health; sorghum is rich in protein and minerals, which can improve human immunity.

How to choose and cook

The following points should be noted when choosing rice and noodle grains:

1. Choose fresh rice and noodle grains and avoid buying expired or spoiled products.

2. Choose organic or green foods and avoid foods that contain pesticides or heavy metals.

3. Choose different types of rice, noodles and grains according to your personal taste and nutritional needs.

Cooking rice and noodle grains should pay attention to the following points:

1. Cooking should control the proportion of water to avoid cooking into thin mud or paste pot.

2. Cooking noodles should pay attention to the fire, to avoid boiling or too hard.

3. Cooking mixed grains should be soaked in advance to better absorb water and nutrients.