Peanuts eat more will not be fat. Peanuts and peanut products can effectively help people control their weight and prevent obesity, this is because high-quality peanuts, as well as peanut products (such as peanut oil, peanut butter), there is a nutrient called folic acid, which contains a large number of monounsaturated fatty acids, which can increase the calorie distribution, burn harmful cholesterol, and reduce high blood cholesterol.

Benefits and disadvantages of eating peanuts

Peanuts can nourish and replenish, help prolong life, strengthen the spleen and stomach, kidney de-watering, Qi and breast milk, treatment of all blood disorders, hemostasis, memory enhancement, anti-aging, delaying the decline of brain function, moisturizing the skin, prevention and treatment of arteriosclerosis, hypertension and coronary heart disease, support the right and replenish the deficiency, pleasing to the spleen and stomach, moistening the lungs to resolve phlegm, nourishing and regulating the qi, water retention and elimination of swelling, stopping bleeding and breastfeeding, Clearing the throat and stopping malaria. Bad:

Peanut rice is easy to become moldy, producing highly carcinogenic aflatoxin. Aflatoxin can cause toxic hepatitis, cirrhosis, liver cancer. This toxin is resistant to high temperatures, frying, stir-frying, boiling, deep-frying and other cooking methods can not decompose it. So be careful not to eat moldy peanuts. However, peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much of them. Especially people with poor gastrointestinal function should eat less. Peanuts contain as much as 50 ℃% of fat, eat more prone to obesity.