Into acidic food.
Foods that contain moderate or large amounts of protein have more acid-forming elements than alkaline-forming elements, but milk and some dairy products contain sufficient calcium for an alkaline reaction. Whole grains, although not high in protein, also show an acidic reaction because they contain excess phosphorus in the form of phytates. Although most fruits yield alkaline ash, things like plums and prunes are net acidic in the body because they contain organic acids that the body cannot metabolize and go directly into the urine. Into alkaline foods. Acidic foods include: starches, animal foods, sweets, refined processed foods (such as white bread, etc.), fried foods or cream, legumes (such as peanuts, etc.).
Alkaline-forming foods.
Fruits and vegetables are alkaline-forming foods because of their low protein content, which is generally higher in alkaline-forming elements than acid-forming elements. Corn and lentils, on the other hand, are acid-forming foods. Why are tomatoes, citrus, grapes and other fruits with a prominent acidic flavor listed as alkaline-forming foods? Because they contain organic acids (citric acid, ascorbic acid, oxalic acid and other acids) that are completely metabolized in the body to carbon dioxide, water and energy. Certain dried fruits (coconut, apricot, chestnut) produce alkaline ash, while others (e.g. peanuts, walnuts) produce acidic ash. Alkalizing foods include: vegetables and fruits; seaweeds; nuts; and sprouted grains.
There are a number of places that recommend more alkaline foods and less acidic foods for people with gout. There is nothing wrong with the principle, but acidity and alkalinity is only a characteristic of food, while the food also has other characteristics, including purine content, fat content, sugar content, vitamin content and so on. For example, nuts belong to alkaline food, but they are high fat food; fruits belong to alkaline food, but they are high sugar food; mushrooms belong to alkaline food but they are high purine food. If we just take foods with reference to their acidity and alkalinity without taking into account their purine, fat and sugar content, it will also lead to the increase of uric acid, and this needs to draw the attention of gouty people. You can eat fish Portuguese tablets.