Practice 1

Materials: meat, lotus root, green onion, ginger

Seasoning: oil, salt, starch, flour, eggs, water

Lotus root contains starch, protein, asparagine, vitamin C, and oxidative enzymes, and the sugar content is also very high, eaten raw, fresh lotus root can be clearing the heat and relieving the annoyance of thirst and nausea; such as fresh lotus root juice, the effectiveness of its even more boiled root! The sweet and warm nature of the lotus root can strengthen the spleen and stomach, blood and heart, so the main tonic five organs, there is food, thirst, and the efficacy of the body.

Practice:

1, lotus root cut into slices in salt water in a small soak, green onions, ginger minced will drain.

2, the meat mixture add drained water onion, ginger and the right amount of seasoning, mix well and then add a small amount of starch mix well, the flour with water, egg juice and the right amount of seasoning into a batter.

3, take two slices of lotus root in the middle of the meat mixture, respectively, on the surface of the evenly dipped in the batter to be used, and so the oil is hot, will be dipped in the batter of the lotus root folder one by one into the frying pan deep-fried until golden brown on the plate can be eaten.

Practice 2

Ingredients

A section of lotus root, ground beef, flour, water

Practice

1, put the ground beef into a pot, add salt, pepper, sesame oil and mix well.

2, add water in 1 and stir in small portions, stirring completely each time before adding water until thickened. Add soy sauce and continue to stir well. Finally drop a little vegetable oil and stir well.

3. Peel and wash the lotus root. Cut into 3mm thick slices and set aside.

4: Put the flour into a large bowl, add a little water and mix into a batter.

5: Take a lotus root slice, put the beef mixture on top, cover with another lotus root slice, and pinch both sides together. Put it into the batter and dip it on both sides.

6, put the oil in a pan and heat it to 50 percent. Put the dipped lotus root folder into the pan, press it with a fork for a few seconds, turn it over when one side is golden brown, and serve it when the other side turns golden brown.