This paper introduces five tricks to women who have been troubled by dysmenorrhea for a long time: 1. Pain causes sympathetic nerve tension and vasoconstriction, while vasoconstriction and poor blood circulation further aggravate dysmenorrhea and form a vicious circle.

suggestion: heat your body and use what to soak your feet to relieve dysmenorrhea. This is also one of the five unique tricks to deal with dysmenorrhea. Heating the body by drinking hot water and wearing more clothes can dilate blood vessels, speed up blood flow, resist uterine smooth muscle contraction, and then relieve pain. Experiments have proved that the analgesic effect of oral placebo while heating the body can be comparable to that of oral analgesic drugs. If oral analgesic drugs are taken while heating the body, the onset time of the drug can be advanced by half.

2. It is found that brain tension will reduce the human body's tolerance for pain, so the severity of dysmenorrhea is directly proportional to brain tension. It is further confirmed by functional magnetic resonance imaging (fMRI) research that the area of the brain that feels other people's pain is the same as the area that feels your own pain, which means that seeing other people's dysmenorrhea may aggravate your dysmenorrhea.

suggestion: avoid the person who is "in pain"; Watch a hilarious comedy to relax your brain. When we concentrate on the film, a lot of endorphins are produced in the body, which can cut off the pain signal and temporarily relieve pain; Once you feel happy, the body releases dopamine and activates the brain cell membrane to play an analgesic role.

3. Women in menstrual period have the lowest estrogen content and the lowest pain tolerance, which makes menstrual pain more unbearable than any other period. Suggestion: Use natural food to supplement estrogen. Women's tolerance to pain is closely related to the amount of estrogen in the body. Supplementing estrogen with natural food can increase women's tolerance to pain.

4. The stress reaction caused by constipation accelerates the peristalsis of digestive tract, stimulates the contraction of uterus, causes short-term severe pain or aggravates dysmenorrhea symptoms. Suggestion: The diet is light and easy to digest. Eating light and digestible food and keeping the stool unobstructed can avoid aggravating menstrual pain symptoms due to severe peristalsis of the digestive tract.

5. If menstrual blood cannot flow freely from the cervix, but stays in the uterus and slowly flows out, it will cause pelvic blood stasis, which will aggravate menstrual pain and back pain.

suggestion: keep your head low and your hips high. Kneeling on the bed and raising the hips during dysmenorrhea can improve the backward position of the uterus, facilitate menstrual blood outflow, relieve pelvic blood stasis, and relieve pain and low back discomfort.