Ingredients: 50 grams of rice and 25 grams of oats.
Accessories: sugar or salt.
Production steps:
1, after washing the rice, put it in a pressure cooker with oats, introduce some water and soak it for a while.
2. Cover and cook on fire 15 minutes.
3. After the flameout, don't take out the rice oatmeal immediately. You can stew it in it for about 15 minutes to make the porridge more viscous and delicious, and then add salt or sugar according to everyone's taste to serve.
Oats are rich in linoleic acid. Oatmeal porridge has an auxiliary effect on fatty liver, diabetes, edema, constipation, etc., lowers cholesterol, nourishes the stomach, is of great benefit to the elderly to enhance physical strength and prolong life, and also has a very good hypoglycemic and weight-reducing effect on diabetic patients. Oatmeal porridge can reduce blood fat, and it is a good choice for people who are obese or constipated with poor skin, and it can prolong life and relax bowels.
Traditional Chinese medicine believes that oats are sweet and flat, and belong to spleen, stomach and liver meridian, which is beneficial to liver and stomach, and is suitable for eating less and eating poorly, and having poor stool caused by disharmony between liver and stomach. Nutritional research shows that this product contains protein, fat, crude fiber, minerals, vitamins, etc. The content of protein per 100 grams of oats is 14.72 grams, fat 7. 14 grams, crude fiber10.2 grams, calcium 26 mg, iron 3.2 mg, and it also contains more linoleic acid, which accounts for the oats.
Long-term consumption of oats has a significant effect on lowering blood cholesterol, lipoprotein and triglyceride, preventing and treating hypertension, arteriosclerosis, diabetes, hyperlipidemia and fatty liver, and is also beneficial to children's intellectual development and bone growth.