First, besides exercise, we should also have a balanced diet.
1, keep a regular diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing well, it is very helpful to lose weight and maintain health by maintaining the law of morning, noon and evening every day during weight loss.
2. Maintain adequate calcium intake.
Sufficient calcium combines with fatty acids and cholesterol in food in human intestine, which has the auxiliary function of inhibiting fat formation and promoting fat burning. It can also supplement the calcium needed by the human body. What foods are rich in calcium, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc.
3. Adjust the order of eating.
The adjustment of diet order is conducive to reducing food intake and developing good eating habits. For example, a cup of warm water before meals, then vegetables, then protein food, and finally the staple food (coarse grains).
4. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
These foods have little nutrition except that they are high in calories and fat. Eating too much will not only increase calories and oil, but also damage your health. It is suggested to add foods with low calorie, high fiber and strong satiety. Such as vegetables and coarse grains.
Second, besides diet, life should be regular.
Regular life contributes to the stability of metabolism and good health. It is very helpful for improving metabolism, promoting fat burning and keeping healthy to develop regular work and rest time and ensure 7-8 hours of adequate sleep every day. Because the body will secrete leptin after entering deep sleep at night, leptin can promote metabolism and promote fat burning.