Even though we all know that fried food is often unhealthy, the name "unhealthy" also prevents greedy cats from loving fried shrimp. So what is the charm of fried shrimp, which can make countless people put aside their health and go forward bravely? In addition to the tempting crispy taste, it is also rich in nutrients beneficial to human health. So, what's the attractive way to fry shrimp? Follow me before pregnancy.
The practice of frying shrimp.
Ingredients: 300g fried shrimp, onion 1, onion, Jiang Mo, sugar, salt, cooking wine, pepper, flour and vegetable oil.
Steps:
1. Wash fried shrimp, drain water, peel and wash onion;
2. Cut the onion into thick shreds, add proper amount of flour and stir;
3, the oil is 7 minutes hot, put down the onion and fry;
4. When the onion changes color, remove the oil control, put it in a large plate and sprinkle some salt and pepper;
5. Stir the cooking wine, salt and Jiang Mo for 10 minute to taste, and then mix in a proper amount of flour;
6, the oil in the pot is 7 minutes hot, put down the fried river shrimp and fry it on medium heat;
7. When the shrimp shell turns red and hard, take out the oil control;
8. Put the shrimp on the onion and sprinkle with pepper and chopped green onion.
Cooking skills:
Onions can also be shredded, not fried raw.
2, you can also use shredded potatoes, stir-fry to make a bottom.
Nutrition of fried shrimp
What are the nutritional components of fried shrimp? It contains amino acids, fat, sodium, copper, calcium and other nutrients, which are essential nutrients for human body. Let's take a closer look at the value of these nutrients!
1, fried shrimp contains amino acids. Compared with fish, fried shrimp contains less valine, which is an essential amino acid for human body, but it is a balanced nutritional source in protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Fried shrimp contains fat. Compared with fish and livestock meat, shrimp has little fat content and almost no animal sugar as an energy source.
3. Fried shrimp is rich in sodium. Sodium can regulate osmotic pressure and maintain acid-base balance; Maintain normal blood pressure; Enhance neuromuscular excitability.
4. Fried shrimp is rich in copper. Copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.
5. Fried shrimp is rich in calcium. Calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activities and the release of neurotransmitters, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance.
6. Fried shrimps are rich in protein, which can maintain the balance of potassium and sodium and eliminate edema.
Fried shrimp. efficacy
What are the effects of fried shrimp? Fried shrimp can enhance human immunity, relieve neurasthenia and help men to strengthen yang. Let's take a closer look:
1, Fried shrimp can enhance human immunity: Fried shrimp has extremely high nutritional value, can enhance human immunity and sexual function, tonify kidney, strengthen yang, resist premature aging, and can treat kidney deficiency, impotence, chills, fatigue, waist and knee pain and other diseases.
2. Fried shrimps provide heat for human body. Fried shrimp is nutritious, which can provide heat to the human body and make you full of positive energy all day.
Fried shrimp can relieve neurasthenia. Fried shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Fried shrimp is a delicious food that can provide nutrition for the brain. Fried shrimp contains three important fatty acids, which can keep people focused for a long time.
Fried shrimp can eliminate "jet lag". Scientists at Osaka University in Japan have recently discovered that astaxanthin in fried shrimp can help to eliminate the "jet lag" caused by jet lag.
Although fried shrimp has these effects, after all, there are fried foods, which are useless to eat.
People who fry shrimp should be avoided.
Fried shrimp is a fried food and an unhealthy food, so it is not suitable for everyone. So what are the taboo people for fried shrimp?
Fried shrimp is suitable for people to eat.
Most people are suitable for fried shrimp, but it is especially suitable for people with kidney deficiency, impotence, male infertility and weak waist and feet.
Taboo crowd of fried shrimp
1. Although the elderly, pregnant women and patients with cardiovascular diseases are suitable for eating river shrimp, they are not suitable for eating fried river shrimp;
2. Patients with chronic diseases should not eat fried shrimp when they get angry, which will add fuel to the fire;
3. Older people with allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat fried shrimp, which will aggravate their condition;
People with scabies should not eat fried shrimp. Don't eat if you don't want your skin to rot.
Will fried shrimp get fat if you eat too much?
Will fried shrimp get fat if you eat too much? In general, most people will get fat if they eat too much fried shrimp.
Why do people get fat if they eat too much fried shrimp? The reason is simple: fried food is rich in fat, and if you eat less, you can consume it through simple exercise; But if you eat too much, the fat will pile up higher and higher, which will lead to the result that fat cannot be consumed and then converted into fat.
However, although it is said that eating too much fried shrimp will make you fat, most people will not doubt it. However, there are some special people who will not get fat no matter what they eat, even greasy fried shrimp is no exception. These people are often called thin people who are envied and hated, but they don't know that thin people also have the sorrow of thin people. They don't mean to be thin, but they can't absorb anything in their stomachs.
Whether eating fried shrimp will make you fat, the final result is not good, which will affect your health. Therefore, no matter what food you eat, don't overeat just because you love it. This is an unhealthy eating life.