Current location - Recipe Complete Network - Fat reduction meal recipes - What does loofah fry with? It's delicious and nutritious.
What does loofah fry with? It's delicious and nutritious.
Sauté ed loofah and pork together is delicious and nutritious.

The first step is the preparation of ingredients. Rinse the skin with running water, then scrape off the grease with a knife, then blanch it in a pot, take it out and cool it, cut it into shreds, then add 1 spoon of salt and wash it repeatedly, so that there is no odor. Wash and peel the loofah, cut it into hob pieces, sprinkle with a little salt and let it stand for a while, so as to keep the loofah green.

Step 2: Cook pork skin. Prepare a soup pot, put in the skin, add water, onion, ginger and cooking wine, after the fire boils, transfer to an electric wok and simmer for 20 minutes until the skin is soft and rotten.

Step three, stir-fry the loofah. Preheat the wok, add 1 spoon of cooking oil, pour in the drained loofah, stir-fry until the loofah stops growing, add the cooked loofah, and don't cook the soup of pigskin, so that there is no smell of pigskin.

The fourth step, seasoning. Add the skin, stir well, add salt 1 spoon, a little boiling water, and bring to a boil over high fire. Don't add too much boiling water, because there is water in the loofah, so it is not good to add too much water.

Step 5, take out the pot. This separate operation of the loofah fried skin, loofah fresh and crisp, soft skin rotten, nutritious and delicious, cheap and delicious.