Yam and lotus seed porridge effect

1. Can prevent the occurrence of cancer, making your body greatly reduce the probability of cancer.

2. Yam and lotus seed congee can strengthen the body, strong body, for the elderly or thin people can be cooked to eat a little.

3. It can play the role of peace of mind, but also can relieve fatigue, making your body become relaxed.

4. Yam and lotus seed porridge can have whitening and prolonging the life of the role, like the way of health friends can try.

Yam and lotus seed porridge material preparation

Yam moderate? The amount of yam and lotus seed is appropriate? The amount of fragrant rice? Salt moderate

Yam and lotus seed porridge practice steps

1. First of all, the yam peeled and washed with water, and then with a kitchen knife into a piece of pieces.

2. Remove the heart of the lotus seeds and soak them in water for more than an hour.

3. Wash the fragrant rice and add it to the pot, then add the right amount of water to boil.

4. After boiling, you can add the appropriate amount of lotus seeds and yam slices, and then turn down the heat a little bit, slow cooking for 30 minutes can be eaten.

5. You can add your own salt to adjust the flavor, or not, according to their own taste preferences.