You can peel fresh aloe and remove the yellow layer inside. That yellow layer is not edible, and it itches a little when applied to the skin. Wash after peeling, you can soak it, or you can eat aloe meat directly and add honey. It has a cosmetic effect and is also very nutritious.

You can cook soup directly after peeling, and you can put a little when cooking bone soup.

You don't need to peel, you can also cut off the soaking water one by one, drink water and dump the residue.