Alfalfa, also known as cauliflower, is an ancient wild vegetable. Often eat in my yard, and it will grow well after one crop. Grandpa once told me something. In the sixties and seventies, thanks to the existence of alfalfa, many people's lives were saved, otherwise many people would starve to death. There are old people at home, who grew up in famine years, and they should all remember them clearly.

Now that living conditions are good, there is no shortage of food. Many people ignore the existence of wild vegetables and no longer rely on them to save lives. Only in rural areas, many people still keep the habit of eating wild vegetables. Spring is coming, and everything is reviving. Pick a handful of alfalfa, which can be steamed or cold. It is not only a delicious food, but also a yearning for alfalfa.

Alfalfa vegetables are planted and wild, and the market price is not expensive. I accidentally picked one in the greenhouse today. It's very fresh and tender. Today, I will teach you how to steam alfalfa vegetables. Out of the pot for 5 minutes, non-sticky. With dipping sauce, steaming a large plate is not enough to eat.

Steamed alfalfa

Ingredients: alfalfa, corn starch and garlic.

Seasoning: cooking oil, salt, soy sauce, Chili oil.

1. Clean alfalfa, put it in a ventilated place, control excess water, add a spoonful of cooking oil, and stir evenly to increase the smoothness of leaves.

2. When cooking steamed vegetables, some people use starch and some people use flour, both of which can be eaten, but flour tastes hard. Personally, I suggest using corn starch.

3. With the moisturizing and smoothness of edible oil, just pat it once to make each leaf covered with starch, so that the roots can be clear and free of adhesion, and all of them are put into the steamer.

4. After the water is boiled, put it in a steamer with alfalfa, steam for 5 minutes, then turn off the fire and pick it up with chopsticks while it is hot.

5, according to your own taste, add minced garlic, salt, sesame oil, soy sauce, add a spoonful of Chili oil, stir well, and serve.

6, alfalfa dishes to do this, authentic, chewing tastes great, friends who are used to eating big fish and big meat, it is really good to eat more vegetables and wild vegetables, if you like, you may wish to try.

Alfalfa nutrition

Alfalfa has existed for some years. According to China's records, it has been 2000 years. It is beneficial to the recovery of gastric motility, loss of appetite and dyspepsia. , and there are a lot of iron, calcium, potassium, protein, high nutritional value. Alfalfa is a seasonal vegetable in spring, but not knowing how to eat it is really a loss.

Skill summary

The way to steam vegetables is similar. Oiling vegetables directly. Vegetables that need to be slaughtered, such as carrots and zucchini, should be dried and salted. Practice makes perfect.