Everyone loves carrots, and they are very common vegetable types. It is rich in carotene and vitamins, and can also improve human immunity and physique. Eating carrots and mutton porridge together can promote development. Let's take a look at the practice of mutton carrot porridge, which can nourish the body.

Children Nourish Breakfast Mutton carrot porridge

Ingredients: fragrant rice150g, mutton 50g, carrot 50g.

Accessories: vegetable oil 1 teaspoon, salt 1 teaspoon, 2g pepper, and 5 granules of pepper.

Steps:

1. Prepare materials

2. Wash fragrant rice and soak it in cold water for 30 minutes. Wash carrots and cut them into cubes.

3. Wash the mutton and cut into pieces.

4. Put the mutton in cold water, add pepper to boil, and pick up the diced mutton.

5. Put carrots in water and cook for 2 minutes.

6. Add cold water to the casserole and bring to a boil. Boil the soaked fragrant rice, stir it a few times, cover it with low heat and cook for 10 minutes.

7. Add a few drops of salad oil, stir well and cook again for 10 minutes.

8. Add diced mutton

9. Stir the diced carrots and cook for 10 minute.

10. Add salt, stir again, and cook for 10 minute.

1 1. Add pepper.

12. Stir well.

In the cold winter, I cooked a nutritious breakfast for my baby and my family-mutton carrot porridge. The mutton has the functions of supplementing calories, improving immunity and preventing common cold. Adding carotene, it is more nutritious. It is really delicious to drink such a bowl of nutritious love rice porridge every morning. Mutton can protect the stomach wall, increase the secretion of digestive enzymes and help digestion. Chinese medicine believes that mutton also has the function of tonifying kidney and strengthening yang, which is suitable for men to eat regularly. Sheep are full of treasures. Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer. This porridge is suitable for babies and the elderly, and can promote metabolism and improve physical fitness. It is beneficial to health, can also replenish qi and blood, and can also tonify kidney and strengthen yang.

Everyone knows the specific practice and nutritional value of mutton carrot porridge. Eating this kind of food regularly can not only supplement rich nutrition, but also make your appetite open. Children's nutritious breakfast can promote development, and everyone can eat a little at ordinary times.