The 22-character rule of nourishing and protecting the liver

Drink more water

It is easy to be dehydrated in the cold and dry early spring. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. , drinking more water can also help digestion, absorption and elimination of waste, and reduce damage to the liver by metabolites and toxins.

Drink less

In early spring, the cold air is strong. Drinking a small amount of alcohol is beneficial to stimulating menstruation, activating blood circulation, removing blood clots, and increasing Yang Qi in the liver. But don’t drink too much, because the liver’s ability to metabolize alcohol is limited, and drinking too much will damage the liver!

Balanced diet

Protein, carbohydrates, fats, vitamins, minerals, etc. in food should be kept in corresponding proportions; at the same time, the five flavors should be balanced; try to eat less spicy food and more Fresh vegetables and fruits; do not overeat or be hungry or full.

Being in a good mood

Because the liver likes sparseness and hates depression, anger can easily lead to stasis of liver qi and blood and cause disease. First of all, we must learn to control anger and try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow and regulate normally.

Moderate exercise

In spring, carry out outdoor activities suitable for the season, such as walking, outing, playing ball, Tai Chi, etc., which can not only make the body's qi and blood flow smoothly, promote vomiting the old and absorb the new, and strengthen the body It can not only nourish the body but also nourish the liver and achieve the purpose of liver protection and health care.

Loose clothing

Loose clothes and belts, and loose hair, can stretch the body and prevent qi and blood from pooling. If the liver qi and blood flow smoothly, the body will be strong.

Principles of dietary supplements: nourish the liver, help yang and prevent cold

■Liver-tonifying vegetables to prevent cold

Herring fillet in tomato sauce: Herring nourishes the liver and improves eyesight, nourishes the stomach and strengthens the spleen .

Suitable for chronic illness, physical weakness, neurasthenia, chronic hepatitis, and chronic nephritis.

Vegetarian braised lentils: Lentils are known as the best vegetarian supplement for strengthening the spleen and stomach in spring. They are especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.

■Liver-nourishing and anti-cold soup

Leeks and Pork Liver Soup: Leeks are warm and spicy in nature. Eating them in spring can best help Yang Qi. Use them with pig liver to nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

■ Liver-replenishing and cold-removing porridge

Black rice porridge: Black rice is flat in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can benefit the liver and spleen, nourish the stomach and nourish the kidneys. , a good supplement for spring. This porridge is suitable for liver and kidney deficiency and women who are physically weak after childbirth.

Red dates porridge: Red dates replenish qi and blood, benefit the liver, strengthen the spleen and stomach, and warm and nourish yang. This porridge is suitable for indigestion and loose stools, insufficient Qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weakness of the spleen and stomach.

■Liver-protecting and cold-repelling tea

Honey black tea: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; add appropriate amounts of honey and brown sugar. Drink once a day before meals to warm the body and nourish the stomach. This tea is suitable for people with strong liver qi and poor spleen and stomach function in spring.

Green onion and white ginger tea: 1 green onion, smash into pieces and put in a pot, add 1 bowl of boiling water, bring to a boil over high heat, add 1 large pinch of black tea leaves, add 1 spoon of ginger juice, and make strong tea Serve hot. Then cover yourself up and go to bed, which can increase heat and keep out the cold, and prevent colds caused by wind and cold in early spring.

Stomach nourishing recipe

■Papaya and grass carp tail soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

The following introduces several foods that are beneficial to the liver.

Tofu contains protein, fat, vitamins B1, B2 and other nutrients, which are good for qi and neutralization, clearing away heat and detoxification, promoting body fluids and moisturizing. If combined with loach, it can strengthen the spleen and qi, reduce yellowing and remove dampness. .

Vinegar has the functions of nourishing the liver, strengthening the stomach, sterilizing, dispersing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of calcium, iron, phosphorus and other ingredients, making them easily absorbed by the body. People with gastric ulcers and excessive gastric acid should not consume it. Field snails have the effects of clearing away heat and diuresis, dehumidifying and detoxifying, and have certain curative effects on acute and chronic hepatitis, cirrhosis, jaundice, rheumatic arthralgia, etc. It should not be used by those with spleen and stomach deficiency.

Pork has the functions of nourishing qi, nourishing yin and nourishing the liver. Use with caution in those with damp-heat and phlegm stagnation.

Honey has the function of nourishing and protecting the liver. Honey not only contains glucose that is easily absorbed by liver cells, but also promotes tissue metabolism and increases glycogen storage, thereby improving the body's ability to resist infection. Please note that it should not be taken by those with phlegm-dampness, bloating, intestinal slippery and diarrhea.

Bee milk can nourish, strengthen, benefit the liver and spleen. It can strengthen the body's resistance, promote protein synthesis, promote metabolism, regulate blood pressure, improve hematopoietic function and other functions.

Yoghurt The lactobacilli in yogurt can inhibit and kill putrefactive bacteria in the intestines and reduce poisoning caused by other toxins. If a patient with hepatitis eats too much protein, it will increase the burden on the weakened liver. Moreover, when protein is decomposed by bacteria in the intestine, ammonia and other toxic substances will be produced, which can induce hepatic coma. Drinking yogurt creates an acidic environment in the intestines, which can reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.

Pig gallbladder has the functions of clearing away heat, moistening dryness, detoxifying, dehumidifying, purging liver and gallbladder fire, and clearing stool. Bile salts can stimulate the secretion of bile, increase intestinal motility, and promote the digestion and absorption of fat.

Although the above foods are good for the liver, they should not be eaten blindly. Only by using them in appropriate amounts can the therapeutic purpose be achieved.

How to treasure your "liver"?

Since the human body's metabolism begins to become more vigorous in spring, whether the liver function is good or not will be related to the physical condition of this season. Therefore, health experts believe that "it is better to nourish the liver in spring", otherwise it is easy to cause stroke, high blood pressure, and liver disease. , dizziness, headache, fatigue, loss of appetite, agitation, mental abnormalities and other diseases, you should pay attention to it in your daily life.

1. Stay optimistic and avoid being angry, impatient, or anxious to avoid liver damage.

2. Adequate sleep is beneficial to protecting the liver.

3. Avoid excessive fatigue to avoid increasing the load on the liver.

4. Excessive drinking can damage the liver, so try to avoid it.

5. Avoid drug abuse.

6. Pesticides, chemical gases, chemical agents, etc. can easily accumulate in the liver and affect health. Avoid direct contact when using them. It is best to wear masks and gloves.

7. Pay attention to food hygiene and eat less raw food, overnight or stale food.

8. Appropriately supplement foods that are good for the liver, such as leeks, onions, carrots, beans, barley, dates, sesame seeds, mulberries, oysters, seabass, clams, mackerel, lean pork, pork liver, Beef liver, bee milk, etc.

9. Avoid unnecessary injections, blood transfusions or acupuncture (eyebrow tattoos, acupuncture), as liver diseases can easily be transmitted due to contaminated equipment.

10. Perform liver function tests regularly; people with abnormal liver function should check their liver regularly with ultrasound examinations

Lychee: According to the "Compendium of Materia Medica", lychee can strengthen the liver and pancreas. It has excellent effects on enhancing energy and blood. However, eating too much can cause nosebleeds, toothache, and easily lead to internal heat. It can be imagined from this that lychee is a very nourishing food. When women experience pain in their abdomen due to cold, they can use 20 grams of lychee dried meat, boil it in a bowl of water for 5 minutes and then take it as a soup. The effect is very fast and can be effective immediately after taking it. This proves that in addition to nourishing and strengthening, it also has the effect of eliminating viruses in the body and calming the mind.

Pig blood: According to the "Compendium of Materia Medica", pig blood has a detoxifying effect and can be used for stroke, dizziness, abdominal distension, hand poisoning, cane sores, etc. Our country has known for a long time that eating pig blood and the blood of other animals can remove dirt from the body.

Wumei: If the liver is weak, a hangover will occur even with a small amount of alcohol. On the other hand, a hangover will occur if a large amount of alcohol is consumed and the liver cannot handle it. Therefore, to prevent hangovers, you should first strengthen the liver and enhance its detoxification function. The way to prevent hangovers is also to strengthen the liver. When you feel painful when you wake up in the morning, you should drink plum decoction with sugar added to it. This is a quick-acting method. It is also effective to decoct ginseng and take it. Black plums can be purchased in Chinese medicine stores.

Clam soup is listed as a food that can cure liver disease in my country, while in foreign countries it is lemon. Chrysanthemum tea is also effective. You can buy honeysuckle and licorice from a traditional Chinese medicine store, make a decoction and drink it with brown sugar (brown sugar). In addition, angelica root, raw rehmannia root, skullcap, gardenia, light bamboo leaves, antelope wine, paeonol bark, etc. also have detoxification effects, and wolfberry is also beneficial to the liver.

Reference Baidu