1. The Chinese medicine shop bought 30g of hawthorn, 100g of pig keel and liver, 200g of lotus root, 100g of horseshoe, 100g of carrot and 100g of tomato, and went down to make soup together.
Cook with a big fire. An hour or two. Cook on low heat for less than 24 hours. You can drink whatever you like. You can drink it every day. Think about it. It's impossible to gain weight. Take your time.
Don't forget to put vinegar in the soup. More or less. You can boil the bone of the pig bone round.
2. The papaya and fish's tail soup of Zengfei soup
Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
Ingredients: papaya 1 piece, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
3. Corn and fig soup
Materials:
Corn 1 root, dried lily 10g, dried fig 20g, chicken leg 1 piece (preferably peeled), salt 1 teaspoon (5g).
Practice:
Cut corn, dried lily, dried fig and washed chicken legs.
Put all the ingredients into the pot, add water, and boil over low heat for 2-3 hours.
Add salt before serving.
Tips:
If you abandon chicken legs and use fresh fish, you can reduce the oil content of the soup and have the effect of improving eyesight.
4. Sliced pork soup with asparagus and loofah
Raw materials:
Fresh asparagus 1 50g, loofah 375g, carrot1small, 6 straw mushrooms, lean meat150g, 2 slices of ginger and a proper amount of salt.
Practice:
1, fresh asparagus peeled off the hard skin, washed, and obliquely cut into small pieces.
2, carrots peeled, washed and cut into pieces.
3. Wash the straw mushroom and slice it.
4, towel gourd peeled off the skin, washed and cut into pieces.
5. Wash lean meat and slice it.
6, boil the right amount of water, fresh asparagus, loofah, carrot pieces, straw mushroom slices, lean meat slices, ginger slices. After boiling, change to medium heat and boil for about 1 hour, and season with salt.
5. Lotus root pettitoes soup
Ingredients: lotus root 750g (long strips), trotters 500g, red beans 100g, and six red dates. A small piece of dried tangerine peel and the right amount of salt.
Exercise: 1, wash and peel the lotus root, cut off the stem of the lotus root and slice it for later use.
2, pig's trotters are washed and washed, and set aside after water.
3. Boil a proper amount of water, add pork trotters, red dates (removed from the core), red beans, dried tangerine peel and lotus roots, cook for 10 minute with high fire, and then simmer for 3 hours with low fire. The flavor is overflowing and you can eat.
Tip: Lotus root tastes fresh and sweet, and the pork trotters are fragrant and overflowing. This soup is just right for those who are weak in blood gas, often feel dizzy, thin and weak and need to gain weight. And this soup is tonic but not dry, so you can drink it several times.
6. Black fungus and jujube soup
Ingredients: Auricularia auricula10g, red dates10g, and appropriate amount of sugar.
Practice: add appropriate amount of water, cook black fungus and red dates, and then add sugar.
How to eat: drink it one week before menstruation and at the end of menstruation.
Precautions: 1, don't eat with seafood, otherwise it is easy to have low back pain. 2. When your stomach is uncomfortable and flatulent, don't eat it first. 3. Eating too many red dates will lead to bloating, so don't use more than 10 each time.
7. Bone Soup
Ingredients: pork chops (pork ribs) 350g.
Accessories: 200g of eggs.
Seasoning: 50g of peanut oil, 60g of starch (corn), 5g of soy sauce, 3g of salt and 2g of monosodium glutamate.
Practice: 1. Cut the ribs into 3 cm long segments;
2. The eggs are scattered, and the humidified starch and a little refined salt are mixed into an egg paste;
3. Put the egg paste and ribs together and mix well;
4. Put peanut oil in the pot, when it is burned to 70% heat, put the ribs in the pot and fry them until they are golden yellow, and pour them into the colander;
5. Put the ribs in the hot pot, add broth (500g) and soy sauce, and boil with high fire;
6. Cook on a low fire until one third of the soup is left, put it into the soup basin and add a little monosodium glutamate.
8. Nourishing chicken soup
Practice: 1, slaughter the live Sanhuang chicken and select the fine hair.
2. Cut the chicken into pieces (walnut-sized pieces)
3. To make water, (for a large aluminum pot used at home, it needs more than half a pot, for consumption) only put 5 or 6 pieces of onion and 4 or 5 pieces of ginger. At the same time, fry the chicken oil in a wok, refine the oil, and remove the oil residue.
4. Put the chicken pieces into the pot and stir-fry until they change color.
5. After the water boils, pour the fried chicken into the pot and simmer for 40 minutes.
6, change the small fire (just let the water boil gently), put salt in an hour, don't eat too much at a time, otherwise the water will be too salty after consumption. * * * Boil for 3 hours (water consumption is about1/more than 4-less than 1/3). Leave it alone when cooking, just turn off the fire.
There are many fattening soups, so the time relationship is not listed one by one. If you want to know more. You can buy a book and think about it yourself. It's very interesting. Not only is it full of delicious food, but it also nourishes the body. Why not?