Onion can strengthen the stomach, promote digestion and promote qi circulation, and has a good therapeutic effect on anorexia, dyspepsia, food stagnation and constipation. In addition, onion also contains anti-platelet aggregation substances, which can dilute blood, improve blood supply to the brain, and relieve mental fatigue and psychological stress. Hard-working people can get good health benefits by eating half an onion every day.

2. pine nuts

Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, reduce gastrointestinal pressure and prevent gastric ulcer. At the same time, pine nuts also contain ingredients that promote brain components, which can enhance the metabolism of brain cells and are very suitable for adults who often use their brains.

3. Auricularia auricula

The colloid in fungi can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, promoting digestion and preventing radiation, and is a good product for the elderly to protect the stomach.

4. Fish and shellfish

These foods are rich in protein, calcium, zinc and selenium, which can not only protect the gastric mucosa, but also enhance the detoxification function of the liver. Very suitable for people who often drink. But fish and shellfish can't be eaten with beer, otherwise it will easily cause gout.

5. green vegetables

Green vegetables such as rape and celery are rich in dietary fiber and vitamins, which are helpful for human digestion and absorption and enhance gastrointestinal peristalsis.

6.olives

Olive has some symptoms such as sobering up, clearing stomach, promoting appetite and diet, which can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.

7, low-fat milk

Low-fat milk contains about half of fresh normal milk, and its calcium and B vitamins are equivalent to whole milk. Therefore, adults can drink two cups of low-fat milk every day, which can not only nourish the stomach, but also strengthen the body. Prevention of osteoporosis.

8.mutton

Mutton can not only warm the spleen and stomach, improve immunity, but also clear the heart and improve eyesight, and relieve fatigue caused by excessive use of eyes.