What soup does a pregnant woman drink with a stuffy nose? Pregnant women are the center of the whole family. Once she catches a cold and has a stuffy nose, the whole family is anxious. What soup should pregnant women drink with stuffy nose? How can you relieve nasal congestion through food supplements? Come and have a look with us!
1. shredded ginger and radish soup
Shredded ginger and sliced radish, put them together in a pot, add two bowls of water, boil over high heat, and simmer until there is only one bowl of water left. Dry it a little, drink it while it is hot, and sweat slightly after drinking, which can obviously relieve nasal congestion.
2. tremella lotus seed soup
Tremella lotus seed soup can clear away heat and strengthen the stomach, beauty beauty, and enhance the body's immunity. Remove the tremella, wash and chop it, and wash the lotus seeds; Put them together in a casserole, boil them with high fire, then turn to low fire, and stew them until they are sticky and soft.
3. Grass carp ginger soup
Slice grass carp, add water to the stew pot and boil, then add grass carp slices, ginger slices and rice wine to stew for about half an hour. Wait until the stew is cooked, add some salt to taste, and then eat soup and fish while it is hot.
4. Radish and soybean soup
Add the soybeans and radishes to the pot and boil, add 500ml of water, boil over high fire and cook over low fire for half an hour. Finally, season with salt and serve. If you can accept the taste of coriander, add coriander and scallion when you close the pot quickly, and it will be better to treat nasal congestion.
5.mint and egg soup
Drop a little oil in the pot first, fry the eggs until they are golden on both sides, add water, add fresh mint leaves after the water boils, and cook for 5 minutes. This soup is light and tastes fresh. A small amount of mint can excite the central nervous system and make the nasal capillaries dilate and unobstructed. Therefore, it has the effect of removing nasal congestion.
6.chrysanthemum bean curd soup
First, boil a pot of water, add the washed fresh chrysanthemum and tofu, then turn to low heat, simmer for 1 hour, add edible salt, sprinkle with chopped green onion, take out the chrysanthemum and throw it away.
What kind of tea to drink for pregnant women with nasal congestion is an extremely common symptom. Many pregnant women will have this situation during pregnancy. When pregnant mothers are pregnant, they need special attention, and their immunity will be somewhat reduced. It is necessary to supplement more nutrients to pregnant mothers and fetuses. Then the question is, what should a female friend do if she has a stuffy nose during pregnancy? What kind of tea can you drink to relieve your discomfort?
First thing: chicken soup
Let's call it chicken soup. It is a special nourishing food, which can not only supply pregnant mothers with enough nutrition, improve their immunity and resistance, but also have certain benefits for uncomfortable nasal congestion, so drink more and give your baby enough nutrition.
The second sample: apple honey water
There should be more fruits and vegetables during pregnancy, and apples are very suitable. It is one of the important ingredients of health food and has many vitamins that are helpful to the human body. In fact, you can combine apples and honey to relieve the pain of nasal congestion. Just cut the apples into small pieces and add some honey after cooking, which can supplement the nutrition that pregnant women need.
The third sample: ginger soup
Every time you get wet in the rain, you should mix ginger syrup. It is the most natural antidote for people to catch a cold, and it can help the body to drive away the cold. Drinking this can also relieve the stuffy nose, which is useful for runny nose and stuffy nose. A special method is to sleep in the quilt after drinking the lecture hall while it is hot, and sweat off can relieve the symptoms of stuffy nose.
The fourth sample: pear water/orange peel ginger tea
Wash the pear and cut it into small pieces or mash it, then add rock sugar and steam it with water for a few minutes, which is beneficial to the treatment of wind-heat cold. Decoct fresh orange peel and ginger with water, and add appropriate amount of brown sugar according to personal taste when drinking, preferably while it is hot, which is more effective.
Recommended recipes for pregnant women with nasal congestion are particularly important for women to be pregnant, so there will be many precautions. You must eat what you can't eat, otherwise it will have some influence on the fetus. It is normal for some mothers with poor resistance to have nasal congestion during pregnancy, so don't worry, keep a good attitude, but taking drugs is extremely irresponsible to the fetus, so pregnant mothers can only relieve their sad symptoms through diet therapy. Are there any recommended recipes for pregnant women with nasal congestion? Here are some recipes for pregnant women with nasal congestion.
1. Vitamin A supplement
Pregnant mothers have poor physical resistance, so they should eat more fruits and vegetables and supplement vitamin A to improve their immunity. Tomatoes, radishes, red peppers and sweet potatoes contain more carotene, so pregnant mothers should eat more, which is good for their health. Similar dishes: scrambled eggs with tomatoes and carrots.
2. Chicken soup
Chicken soup is very helpful to pregnant mothers. It can promote the discharge of mucus from respiratory tract and clear air ducts. Moreover, the chicken soup tastes delicious and pregnant mothers will like it.
3. Braised lean meat with lotus seeds and lilies
You can core the lotus seeds, slice the meat, take some lilies and fry them together. It can relieve cough and help sleep.
4. Garlic/green onions
Listen to garlic. Many people may think it tastes particularly strong, but in fact, it does have great effects. It contains a substance that can kill bacteria and inhibit viruses, so you can add some garlic when cooking, which not only ventilates and detoxifies, but also has many effects.
5. Eat more foods containing zinc.
Eat more foods containing zinc. Seafood, lean meat, peanuts or soybeans can provide energy when pregnant women are short of zinc. If pregnant women are short of zinc, the respiratory defense function will decline, and many bacteria and viruses will enter the body, which is very bad for the baby in the belly.
6. Pay attention to diet
Note that some dishes are mainly light, and pregnant women who eat too much salty food are prone to catch a cold.
Pregnant women with nasal congestion are pregnant in October, and it is a long and short process from pregnancy to mother's delivery. However, there are often many troubles during this period, that is, the cold and stuffy nose especially affect life. I can't sleep at night, and I feel that my nose is blocked by two mountains during the day. Many mothers are looking forward to taking medicine and getting better soon, but there is always no good result. So today, I recommend several diet books suitable for lucky mothers, and everyone should pay attention to them.
1, drink plenty of water, eight cups a day. Pour water about 42 degrees Celsius into the thermos cup, and then the pregnant mother can try to breathe over the hot water with her nose. Be careful not to get too close to avoid burns. You can try this three times a day.
2, often eat food rich in protein. Generally, there are fewer women in protein than men, so it is very important to supplement protein. protein can strengthen Jiang's physique and improve the body's immunity, such as meat, eggs, milk, soybeans, etc. These should be supplemented with protein.
3, chicken soup chicken soup is very important. In fact, chicken soup contains cysteine, which can promote bacteria and viruses in the human respiratory tract, keep pregnant mothers breathing smoothly, and prevent colds and other functions.
4, honey is a common antioxidant, and it also has the effect of relieving cough. It is said that the thicker it is, the more beneficial it is to moisten the lungs. It turns out that he is more effective than cough syrup. Why not give it a try!
5, ginger. It has the functions of sweating, relieving cough and detoxifying, and it can promote the smooth flow of qi and blood. It can dispel cold and cure colds. Directly cut ginger into powder, put it into a cup, soak it in boiling water, and add a proper amount of honey according to your personal taste. This is Jiang Mo honey water.
6. Chuanbei Yali pear soup. It is beneficial to prevent colds and other effects by boiling Fritillaria into soup.
Extended reading: What is good for pregnant women with nasal congestion?