Pork is fat but not greasy, soft and rotten. Do you know what to do? Pig's trotters are well-known food. Usually, people only eat pig's trotters for a change. In fact, eating more pig's trotters has many benefits. Besides collagen, pig's feet also contain a lot of protein, vitamins and other nutrients, which can promote children's growth and development. The food to share with you today is: stewed pig's trotters with soybeans, which is delicious but not greasy. Let's see how it works!

Beauty and skin care trotters are rich in biomacromolecule collagen, which is a cheap beauty and skin care product. Protein, a kind of biomacromolecule collagen, has a unique nutritional effect on skin, which can promote epidermal cells, absorb and store water, avoid skin dryness and wrinkle, and make skin moist, smooth and bright.

Promote the development of pig's feet, and have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, upper gastrointestinal bleeding and traumatic shock. It is also suitable for the elderly after major surgery and in the stage of serious illness repair. It is beneficial to the growth and development of young children and the remission rate of osteoporosis in middle-aged and elderly women.

Supplementing nutritional elements, the trotters are full of nutrition and have a refreshing taste. It is not only an ordinary dish, but also a good tonic. Pig's trotters also contain vitamins D, B, C, calcium, phosphorus, iron and nutrients. Especially after protein in pig's trotters is hydrolyzed, 1 1 amino acids, such as cystine and branched-chain amino acids, are almost the same as Baijiahao.

The practice of stewing pig's trotters with soybeans Raw materials: pig's trotters, soybeans, cinnamon, galangal, old rock sugar, shallots, rice wine, soy sauce, ginger slices, Lao Wang soy sauce and vegetable oil.

Practice: 1. Slice onion, ginger, pig's trotters and soak soybeans in advance. Add white water to the pot, add pig's trotters and ginger slices, boil, remove and dry.

2. Add some oil to the pot, add the trotters, stir fry the trotters, take out the trotters, add some oil to the pot, add the sugar color of the old rock sugar to the trotters, and stir fry until the surface of the trotters is covered with the fried sugar color. Add boiling water until the boiling water does not reach the trotters. Add ginger slices, shallots, ginger and cinnamon. Add soy sauce, salt and rice wine. Bring to a boil, add soybeans, add a little chicken essence, and simmer until cooked.