You will not get fat if you look like this. Protein is a very important supplement for human cells. Supplementing protein can provide a good guarantee for health. A person should consume about 80 grams a day. Protein, and breakfast is an important time to consume protein. At this time, we can eat more beans, meat, dairy, and egg foods, such as milk, soy milk, eggs, etc. In fact, if you are afraid of getting fat, you can have one if you look pretty. In fact, breakfast is the most important meal of the day. I hope you can pay attention to it every day.