Current location - Recipe Complete Network - Fat reduction meal recipes - Can drinking intestinal tea aggravate constipation?
Can drinking intestinal tea aggravate constipation?
Hello, generally, it's unlikely that the bowel tea will aggravate constipation. Constipation is that the feces stay in the large intestine for too long, and the water contained in it is absorbed by a large amount, which makes the stool dry and hard and difficult to discharge. Among them, wastes such as indole, a corrupt substance in protein, are absorbed into the body by the intestines, which can cause headache, dizziness, thick and greasy tongue coating, loss of appetite, abdominal distension and abdominal pain. In severe cases, long-term constipation and repeated absorption of toxins can lead to intestinal cancer and breast cancer. Therefore, constipation should not be taken lightly. Reasonable diet is a good way to treat constipation. First, eat more vegetables and fruits rich in crude fiber. Such as celery, leeks, spinach, oranges, bananas and so on. Crude fiber can stimulate intestinal wall and accelerate intestinal peristalsis. Second, drink plenty of water and juice to soften feces. Drinking 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning has excellent effect. Third, when cooking, adding a proper amount of cooking oil can lubricate the intestines. Among them, fatty acids have the function of promoting intestinal peristalsis, thus making the intestine smooth and unobstructed. Fourth, eat more foods rich in vitamin B. Such as coarse grains, yeast, beans, onions, radishes, etc. Five, all kinds of dried beans. Normal bacteria in the intestine can ferment and produce gas and promote intestinal peristalsis. Sixth, eat more foods that moisten the intestines and relieve constipation. Such as tremella, honey, bananas, etc. Constipation should be forbidden to drink alcohol, strong tea and coffee, and avoid irritating foods such as peppers.