1. homemade low-fat salad dressing

Salad sauce is not only delicious, but also absolutely healthy food.

Carrot salad dressing: The raw materials are a carrot, an apple, 1/4 onions, half a lemon (juice), one tablespoon of sugar, two tablespoons of soy sauce,100 ~120ml vinegar,130ml olive oil and a small amount of black pepper. Crushing carrots, apples and onions with a blender, then adding lemon juice, sugar, salt and soy sauce, and further stirring into paste; Take it out and pour it into a bowl. Add vinegar and oil while stirring. According to Ms. Takeuchi, this salad dressing tastes good and can lower cholesterol, which is easy for some children who don't like vegetables at ordinary times.

2. Egg-free salad dressing method

Raw materials: chilled milk 100g, milk powder 30g, salt 5g, sugar 70g, salad oil 150g, lemon juice 150g.

Practice: First pour the raw materials into a blender and stir for 1 min, then slowly pour the salad oil. When it turns into paste, pour in lemon and stir well to make homemade egg-free salad dressing.

Note: ① Salad oil is soybean salad oil, and lemon juice can be changed into white vinegar.

(2) when pouring salad oil, you must pour it in a small amount, slowly and not too fast, otherwise it will not solidify.

③ Generally, salad dressing is made of egg yolk.

4 homemade salad dressing can be put in the refrigerator if it is not used up at one time.

3. [Basic salad dressing]: Put the following materials into a container and slowly add oil while stirring. If you add too much oil at a time, it will separate into thin paste. Add oil and vinegar repeatedly until all the ingredients are added. This is the basic salad dressing.

Ingredients: egg yolk 1, mustard powder (or sauce) 1 teaspoon, salt and sugar 1 teaspoon, vinegar 1 teaspoon, and salad oil 3/4 cups.

Sesame salad dressing

Mix sesame sauce (or peanut butter), soy sauce 1 tbsp each, 6 tbsp of basic salad dressing, and black sesame or white sesame 1/2 tbsp.

Mustard salad dressing

Put half a tablespoon mustard powder or sauce into a container, and slowly mix in 1 tablespoon soy sauce and 6 tablespoons basic salad dressing.

Curry salad dressing

Put 1/2 tablespoons curry powder into a container, slowly add 6 tablespoons basic salad dressing, then add 1/2 tablespoons chopped onion and 1 teaspoon chopped coriander, and mix well.

Tomato salad dressing

[Basic salad dressing] 6 tablespoons. Mix tomato sauce 1.5 tbsp. , lemon juice 1 tablespoon. , onion powder 1 tablespoon. And coriander powder 1 tablespoon. Serve.

Cream salad dressing

[Basic salad dressing] 6 tablespoons. Stir in 2 tablespoons slowly. Cream and 1 teaspoon. Lemon juice

Comprehensive salad dressing

[Basic salad dressing] 6 tablespoons. Slowly add 1.5 tbsp. Cream and 1.5 tbsp. Tomato sauce, and finally add half a tablespoon. Chopped green peppers and onions, such as 1 tablespoon chopped vegetables, are mixed evenly.