Baked sweet potatoes don’t have many calories.

Every 100 grams of fresh sweet potatoes contains only 0.2 grams of fat, and the heat generated is only 99 kcal, which is 1/3 of rice. It can be seen that its calories are not high at all. It should be said to be one Grow low-fat, low-calorie foods. Moreover, the main ingredient in sweet potatoes is starch. The calories of cooked sweet potatoes and potatoes are the same, so there is no need to worry about gaining weight if you eat sweet potatoes.

It is worth mentioning that when sweet potatoes are mixed with candied fruits and cooked, the calories are 50% higher than ordinary sweet potatoes. Therefore, if you like to eat sweet potatoes, you should still pay attention and do not add sugar or other ingredients when eating sweet potatoes. Sweets would be better.

Precautions when eating sweet potatoes

Eating too much sweet potatoes may cause diarrhea. Sweet potatoes contain a large amount of dietary fiber and pectin, which can promote the peristalsis of the gastrointestinal tract and have a laxative effect. Eating a small amount of sweet potatoes can improve the symptoms of constipation and avoid the accumulation of food in the intestines.

If you eat too much sweet potatoes, it may cause diarrhea. People who originally have diarrhea will have aggravated symptoms after eating it. Moreover, sweet potatoes have a relatively high sugar content. Eating too much can easily cause the secretion of gastric acid, leading to gastric discomfort symptoms such as heartburn, acid reflux, nausea, etc.