Generally, low carbohydrate is used-the staple food is eaten at three meals, until you are not hungry, and occasionally you have a normal appetite for one day in a week. Just eat until you are not hungry, and you can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach. In addition, fruits are rich in nutrients, which make our bodies indispensable, so that we can supplement nutrition and lose weight.