1 How to make the gastrocnemius muscle smaller? It is the most effective way to make it shrink. If you use it, you should discard it, don't use it or use it as little as possible, then your gastrocnemius muscle will gradually become smaller.

2 Can the calf muscles be rubbed off slowly? This effect is usually effective just after the exercise, because the muscles contract frequently during the exercise, and they are also in a state of massive congestion and great tension after the exercise. At this time, massage can help relax the calf muscles. In fact, the muscles just relax again and do not disappear because of massage.

3 The calf is thick because the function of gastrocnemius is very important, and there are many application scenarios in life, such as toe pad, leg bending and jumping, all of which require the participation of gastrocnemius, so there is a lot of exercise time, so its strength and girth are bound to increase.

4 Is the leg thick because the soleus muscle is too developed? Generally speaking, it is not. The surface is gastrocnemius muscle and the deep is soleus muscle. In most cases, the gastrocnemius muscle is responsible for the exercise, so the soleus muscle is rarely stimulated. In addition, the stimulation of soleus muscle will make our leg lines appear more slender, so the leg thickness is not caused by soleus muscle.