Do you know the efficacy and function of mangosteen? Mangosteen is a tropical fruit native to Southeast Asia, which is very popular with people because of its sweet taste and rich nutrition. Because mangosteen is very strict with the environment, it is a veritable green fruit, just like durian, and is known as the "queen of fruit". Below I will share the efficacy and function of mangosteen for everyone, and interested friends will come and learn about it quickly.

Efficacy and function of mangosteen 1 1, clearing away heat, reducing fire, losing weight and moistening skin

Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin. For people who usually like spicy food, have a strong liver fire and are prone to acne, eating mangosteen often can clear away heat and detoxify and improve skin condition.

2. Replenish energy

Mangosteen contains carbohydrates and sugars, which can provide energy for the body quickly. It is a health-care fruit suitable for all ages.

3, soothe the nerves and dry

The carbohydrates contained in mangosteen can supplement the glucose consumed by the brain, and relieve the symptoms such as fatigue, irritability, dizziness, insomnia, sweating at night, inattention, forgetfulness, etc. When you are upset, eating mangosteen can help you quickly return to normal.

4, thirst quenching

Mangosteen moistens the throat to dry, making people refreshing and comfortable. We can take some mangosteen to quench our thirst when we go out to play. At the same time, it is also suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, excessive speech, burns, scalds, eczema and stomatitis.

5, antioxidant. Role

Mangosteen has antioxidant effect, but also can delay aging, which is a good fruit to keep youth.

6. Protect the cardiovascular system

Kaempferone in mangosteen can also resist oxidation and eliminate the activity of oxygen free radicals, which has a good protective effect on cardiovascular system.

7. Improve immunity

Mangosteen is rich in calcium, phosphorus, vitamin B and vitamin C, protein and lipids, which has a good nourishing effect on the body and has a good recuperating effect on infirmity, malnutrition and illness. Eating mangosteen often can make people healthier and less sick.

Efficacy and function of mangosteen 2 1, clearing heat and reducing fire

Mangosteen has the effects of clearing away heat and quenching thirst, reducing fire and diminishing inflammation.

2. Nourish

Mangosteen is rich in lipids and protein, and it is a good tonic for the weak, malnourished and emaciated people who need to be nursed back to health.

3. Lose weight

Mangosteen is low in calories, delicious, clear away heat and toxic materials, and can be eaten in moderation.