Peanut nutrition is very rich, oil content of up to 40%, peanuts contain protein is second only to soybeans, is two times the wheat, corn 2.5 times bB0bH6hH2.
Peanut food value is very large, peanut protein contains more than a dozen categories of amino acids needed by the human body, which lysine can improve the child's intelligence, to prevent the human body from the role of premature aging; glutamate and Aspartic acid can enhance brain cell development and memory capacity; peanut catechins have a very strong anti-aging effect; Vitamin E can prevent arteriosclerosis, delay the aging of human cells; Vitamin F can reduce blood cholesterol, prevent skin aging, arteriosclerosis and coronary heart disease; peanut oil in the brain lecithin, lecithin has to enhance the development of brain cells, to prevent vascular sclerosis; lecithin in the choline, also has the function of preventing brain damage, but also to prevent the development of brain cells. Choline, also has the role of preventing cerebral hypoplasia, improve memory D9bA5hB1h.
Folk often use peanut kernels (with red) soaked in vinegar for a period of time, plus brown sugar, garlic and soy sauce in the morning and at night to take, to reduce blood pressure has a special effect. Peanuts contain a number of ingredients to reduce blood pressure and prevent blood pressure rise. At the same time, peanuts have the effect of improving memory and slowing down the aging of human cells, won the reputation of "fruit of longevity", and is regarded as a good health care 8bD4hH0hL.
Experts pointed out that the nutritional composition of peanuts is 27g of protein, 40g of fat, 22g of carbohydrates, 71mg of calcium, 2mg of iron, 400mg of phosphorus per 100g, and is rich in carotene, B-complexin and other nutrients, and also has a high level of protein. Rich in carotene, B vitamins, vitamin E, choline and so on. One of the sugar for the complex sugar, can enhance intestinal peristalsis, help the excretion of cholesterol; and contains vegetable fats and will not cause blood pressure. At the same time, peanuts contain a variety of fatty acids, more than 80% of which are unsaturated fatty acids, and nearly half of them are linoleic acid, which can oxidize cholesterol, lower plasma cholesterol, prolong the coagulation of blood pressure platelets, inhibit thrombosis, prevent stroke, increase the elasticity of the microvessels, prevent rupture of the blood vessels, prevent and treat atherosclerosis, and lower the blood pressure and so on. Arteriosclerosis and other types of diseases. Clinical findings, folk with vinegar soaked peanuts for more than 1 week, every night to serve 7 to 10 grains of the earth, can make hypertensive patients blood pressure decreased significantly, and some can even be close to the normal level. In addition, the peanut shells have the same antihypertensive effect, usually can be cleaned peanut shells rinse hot water for tea, the prevention and treatment of hypertension has a special therapeutic effect bH3hN9hB5.
To note that the peanut is a high-fat, high-calorie food, so you should always eat, but it is not advisable to eat more. Peanuts contain oil ingredients with diarrhea, need more bile to digest, so hypertensive patients such as loose spleen, suffering from acute enteritis and dysentery, and cholecystectomy, should not eat peanuts.
Peanuts also have a certain medicinal role. Peanuts have an appetizer, moisten the lungs, lactation, stop bleeding, etc., peanuts outside the red, peanut shells and peanut leaves can be used medicinally. From the red coat of peanut rice extract made of "blood Ning one", can treat all kinds of bleeding patients, such as gastrointestinal bleeding, tuberculosis hemoptysis, bronchitis hemoptysis, urinary tract bleeding, gingival bleeding, epistaxis, aplastic anemia bleeding and traumatic hemorrhage, etc., on hemophilia, thrombocytopenic purpura patients, also has a certain degree of efficacy. It is also effective in hemophilia and thrombocytopenic purpura. In addition, peanut kernel and red coat, can also prevent and control beriberi, neuritis, lipitis, visual blurred and other diseases. Therefore, usually in the consumption of peanut rice, it is best to eat together with the red coat. Peanut shell extract, on the treatment of hypertension as well as high blood pressure has obvious efficacy, because the peanut shells in the lignocaine can lower blood pressure; peanut leaf decoction with water, not only can lower blood pressure, but also can treat dizziness, headache, insomnia and other diseases caused by hypertension.
The following prescription can try:
1, chronic nephritis patients, you can try to bring red peanuts 60 grams, 60 grams of jujube, decoction when tea, every day, morning and evening each one, drinking soup, eating peanuts and dates, take seven days. Or with red peanut rice one hundred and twenty grams, two hundred and forty grams of raw fava beans, plus brown sugar, appropriate, together in a casserole, add boiling water in three bowls, steady fire to cook, to be crushed fava beans, the water was brownish-red and turbid, can be taken. Every day, morning and evening, each serving, each serving 1/14, for seven days.
2, with hypertension, you can take the red peanut rice, soaked in vinegar, seven days after consumption. Take it in the morning on an empty stomach, once a day, twenty grains each.
3, weakness, anemia and other disorders, you can take red peanut rice twenty-five grams, twenty-five grams of jujube, ten grams of cinnamon meat, *** boiled and eaten, eaten in two times, every day, morning and evening each time, take seven consecutive days.
4, coughing and spitting and other diseases, you can bring red peanut rice thirty grams, thirty grams of jujube, thirty grams of honey decoction with water. Drink soup, eat jujube, eat peanut rice, divided into two parts, every day, morning and evening each serving one, take five days.
5, malnutrition, edema and other disorders, can be used with red peanut rice sixty grams, carp 200 grams (a), with boiled, add a small amount of wine to eat, edema and other disorders can be with red peanut rice ninety grams of red beans sixty grams of garlic thirty grams of jujubes sixty grams of food, water decoction, take seven consecutive days.
6, mute voice can try to bring red peanut rice eighty grams, boiled in water, eat peanuts, drink soup. Once a day, each time eighty grams. Or choose to take red peanut rice thirty grams, water fried to eight mature, add honey thirty grams, and then fried until cooked, eat peanuts, drink soup, each time to take one half, two times a day.