Experts believe that in three meals a day, the human body can get 300 ~ 400 mg of calcium from food, and some even more. When calcium is excreted from urine through the internal calcium regulation mechanism of human body, blood can be supplemented from food at any time to maintain blood calcium level.
When people eat at night, urine will form as usual, and some calcium in blood will continue to enter urine, so in order to maintain normal blood calcium level, people are not allowed to use calcium pool-calcium in bones. Because of this self-regulation of the body, most of the calcium in urine comes from bones every morning. On the other hand, the secretion of various hormones regulating blood calcium level in human body is different during the day and at night, so the blood calcium level is generally lower at night and higher during the day. The basal calcium level at night can also stimulate the secretion of thyroxine and accelerate the decomposition of bones.
Therefore, adding some calcium to milk before going to bed can provide a calcium source for the regulation of calcium at night and block the utilization of bone calcium in the body. In addition, some substances in calcium and milk have sedative and hypnotic effects. Can help you sleep.
Add an apple if you are afraid of being fat.
Studies by foreign scientists have confirmed that eating apples and drinking milk, a simple method, can also achieve satisfactory weight loss effect without suppressing appetite.